My name is Jack Kirven, and I'm a Mobile Personal Trainer in Charlotte, NC with 18 years experience as a Teacher, Wellness Coach, and Writer. It would be my privilege to take this journey with you!. The first, and therefore most essential pattern, is breath. You can survive weeks without food and days without water, but only minutes, or even seconds, without air.
There are many symptoms of dehydration, because a lack of water impacts everything in your body. Are you hungry, despite eating recently? Our modern world has made eating far more complicated than it needs to, and has become a point of confusion for many people. There is no mystery: Eat healthful foods in sensible quantities.
There are many symptoms of dehydration, because a lack of water impacts everything in your body. Are you hungry, despite eating recently? Our modern world has made eating far more complicated than it needs to, and has become a point of confusion for many people. There is no mystery: Eat healthful foods in sensible quantities.
Services
You will receive 48 demo videos, tips, a sample lifestyle strategy, helpful links & suggestions for supplements. You don't need another exercise manual. You need a guide. A friend. Someone who's been where you are and wants to help you get where you're going. That'd be me!
I'm Jack Kirven, and I wrote "Fitness: Fundamentals: 8 Essential Patterns" to give you intimidation-free steps on how you can incorporate better eating, moving and thinking into your everyday life.Start with my eight patterns to help you set goals and design your own fitness journey - no frills, fads or false promises included.
I'm Jack Kirven, and I wrote "Fitness: Fundamentals: 8 Essential Patterns" to give you intimidation-free steps on how you can incorporate better eating, moving and thinking into your everyday life.Start with my eight patterns to help you set goals and design your own fitness journey - no frills, fads or false promises included.
Wellness and fitness are interconnected. All of these patterns influence the balance or imbalance in the others, so be sure to address all of them as you build a healthy lifestyle. This is the non-secret of the great gains you get when you INTEGRE8T Wellness! I help people make gradual improvements to each of these, so that longterm habits have a chance to take hold.
I was literally a bouncing baby boy, so my parents got us trampolines, gymnastics lessons, and dance classes. After graduating high school, I moved across the state. Then after college, to the other side of the country to study dance and choreography at UCLA. I spent a lot of time back and forth in Europe during these years, too.
Sometimes they help, these nuggets of wisdom. They remind us to think bigger and to get outside of our current patterns and assumptions. These are some of my personal favorites. A few are familiar to many people, some are firm, others are poetic. Hopefully they will encourage you to remain committed to the long term process of achieving your goals.
Reviews (10)
Bryce Elliott
Feb 25, 2021
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Ryan McMahon
Jan 01, 2020
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Jack is a great trainer. He is very patient and understanding with people new to fitness or those getting back into shape. He is also able to train experienced athletes. Jack is not afraid to challenge you to grow and become a better version of yourself. I would highly recommend him and his approach to all fitness levels.
Kal Schumacher
Nov 23, 2019
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Jack makes Integre8t wellness what it is, and I couldn’t be happier with his training service. With his combined knowledge of how the body moves and his upbeat, motivational personality, the workout just fly by and the progress I’ve experienced shows. Working out with Jack is like working out with a super knowledgeable friend. I’d recommend him to anyone looking to start a workout regimine.
Richard Babb
Nov 01, 2019
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I met Jack when I moved here to Charlotte because i wanted to keep going on my fitness journey and explore new ways to workout. I moved here from Seattle where I had a trainer for 3 years and was happy in my workout routine but wanted a new perspective and change things up a little bit. Jack and I talked and were able to work out ways to incorporate my current training program into a more global fitness attitude. I added more leg work in and added some additional HIIT training and we were able to lift together and work towards a common fitness goal. Jack is knowledgeable and professional and will
Ashton Colaianni
Oct 12, 2019
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I’ve worked with multiple personal trainers, but Jack has far surpassed the others with his focus on my individual goals and ability to create a wholistic program that goes beyond just the sessions we spend together. I’ve seen significant changes in my body both in terms of muscle definition and my endurance. Jack focuses on more than just the workouts (which are awesome!) and has helped me develop a healthy lifestyle plan that encompasses total body wellness so I can be doing things every day to reach my fitness goals. Jack is professional, an expert in is field, and a lot of fun to be around
Gerardo Madrid
Sep 30, 2019
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Jack is a phenomenal trainer. The thing that I like most about training with him is that he makes lifting weights less intimidating. He starts by doing an initial assessment and exercises to see where your fitness level is, builds your diet and exercise plan, and he continuously tracks your progress each workout. Could not ask for a better experience!
Courtenay Schroeder
Sep 22, 2019
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Jonathan McFadden
Sep 13, 2019
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Authentic. Real. Genuine. Those three words underscore my interaction with Jack, who came to me as a client and became one of my favorites to work with. Despite his years of experience and impressive pedigree, Jack isn't condescending or pretentious. Quite the opposite, actually. He's relatable, funny, engaging and charismatic. He trusted my content writing expertise and gave me the leeway to be as creative and experimental as I wanted to be with his business. That's huge when a business owner trusts you enough to take their baby and start tweaking it. But Jack's an excellent communicator. He understands
Kristen Leake
Aug 15, 2019
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Jack is a wealth of knowledge and makes training fun again. I am a former figure competitor with a bachelors degree in Exercise Science, yet, Jack was still able to teach me new science based concepts in every session! He also has a wonderful personality that makes training so fun and feel less serious. It feels like I'm working out with a friend!
Matt Comer
Dec 04, 2018
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Jack is the most sincere, honest and compassionate personal trainer I've ever met. He understands where I'm at in my personal life and fitness journey and offers constructive, non-judgmental feedback not only on my workouts, but also with my diet. As a personal trainer and a friend, Jack has encouraged me to adopt a more a healthy lifestyle and eating habits wherein I can achieve my personal fitness goals. In the time I've known Jack, I've lost 40 pounds, firmed up core muscle and, generally, become more happy and satisfied with my personal appearance, not out of some sense of vanity, but more
