My name is Jack Kirven, and I'm a Mobile Personal Trainer in Charlotte, NC with 18 years experience as a Teacher, Wellness Coach, and Writer. It would be my privilege to take this journey with you!. The first, and therefore most essential pattern, is breath. You can survive weeks without food and days without water, but only minutes, or even seconds, without air.
There are many symptoms of dehydration, because a lack of water impacts everything in your body. Are you hungry, despite eating recently? Our modern world has made eating far more complicated than it needs to, and has become a point of confusion for many people. There is no mystery: Eat healthful foods in sensible quantities.
There are many symptoms of dehydration, because a lack of water impacts everything in your body. Are you hungry, despite eating recently? Our modern world has made eating far more complicated than it needs to, and has become a point of confusion for many people. There is no mystery: Eat healthful foods in sensible quantities.
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You will receive 48 demo videos, tips, a sample lifestyle strategy, helpful links & suggestions for supplements. You don't need another exercise manual. You need a guide. A friend. Someone who's been where you are and wants to help you get where you're going. That'd be me!
I'm Jack Kirven, and I wrote "Fitness: Fundamentals: 8 Essential Patterns" to give you intimidation-free steps on how you can incorporate better eating, moving and thinking into your everyday life.Start with my eight patterns to help you set goals and design your own fitness journey - no frills, fads or false promises included.
I'm Jack Kirven, and I wrote "Fitness: Fundamentals: 8 Essential Patterns" to give you intimidation-free steps on how you can incorporate better eating, moving and thinking into your everyday life.Start with my eight patterns to help you set goals and design your own fitness journey - no frills, fads or false promises included.
8 Patterns
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Wellness and fitness are interconnected. All of these patterns influence the balance or imbalance in the others, so be sure to address all of them as you build a healthy lifestyle. This is the non-secret of the great gains you get when you INTEGRE8T Wellness! I help people make gradual improvements to each of these, so that longterm habits have a chance to take hold.
Meet Jack
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I was literally a bouncing baby boy, so my parents got us trampolines, gymnastics lessons, and dance classes. After graduating high school, I moved across the state. Then after college, to the other side of the country to study dance and choreography at UCLA. I spent a lot of time back and forth in Europe during these years, too.
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Free Inspiration
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Sometimes they help, these nuggets of wisdom. They remind us to think bigger and to get outside of our current patterns and assumptions. These are some of my personal favorites. A few are familiar to many people, some are firm, others are poetic. Hopefully they will encourage you to remain committed to the long term process of achieving your goals.
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