Our ongoing studio and virtual classes are Vinyasa Power Flow, Core Flow Yoga, Align and Flow Yoga, All Levels Hatha Yoga, Friday Night by Candlelight Vinyasa Power Flow, and Mobility for Athletes. We also offer virtual and in person private sessions and a variety of workshops. Our physical studio is NOW OPEN and running a reduced schedule of in person classes, virtual, and recorded classes.
Services
Power Flow Yoga is a vigorous vinyasa-style practice with dynamic movement from one posture to the next using the rhythm of each inhale and exhale. Classes begin with flowing sun or moon salutes, connecting breath with movement to warm and invigorate the body, then continue with standing postures to build strength and balance, seated postures and backbends to release the muscles, and surrender postures to restore the mind.
Justine Budhram, owner and director of Ananda Yoga, offers private yoga, mobility, or combination yoga and mobility sessions. Design a home yoga or meditation practice. Fine tune an aspect of your practice. Ask questions that you aren't able to ask in a group class. Try yoga as a new practitioner before attending a group class.
Reviews (11)
Kate Brinkerhoff
Nov 17, 2019
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Beautiful studio, great teachers, and lots of class variety offered throughout the week. Justine, the owner, has a wealth of knowledge of kinesthetics and body awareness, and brings mindfulness and playfulness to all her classes. I've been to dozens of studios in Western Mass, and Ananda yoga is my favorite.
Eliza Dagostino
Sep 28, 2019
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Stuff Insuff
Feb 05, 2018
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I cannot say enough good things about this place. I have felt very uncomfortable at most other studios I’ve been. I immediately felt welcomed and right at home here. I have never felt awkward or self-conscious and always left feeling relaxed and in a better place than when I walked in. There is a great range or body types and ages and no pressure to look trendy. Check out the class schedule as there is a good variety.
Claudia Lugo-Candelas
Dec 13, 2016
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I used to go there at least once every week for over 2 years. Ever since I moved out of town I have been trying to find a studio like it and none have come close. Its a warm, friendly environment where teachers know your name and greet you with a smile. The teachers are amazing and so are the fellow yogis. I miss it so much!
Dorothy VanDeCarr
Sep 12, 2016
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Matt J. Pfannenstiel
Jan 25, 2016
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Justine is an amazing instructor. She is full of energy, knowledge and creativity. Her enthusiasm is contageous and she makes people of all skill levels feel comfortable and challenged. The studio is organized and clean. I am very happy to have found such a great place to practice. I have yet to be disappointed.
Rebecca Barlow
Jan 18, 2016
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E. Hamin
Oct 17, 2015
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Yadim M.
Sep 11, 2015
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Bianca F.
Jun 29, 2013
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I attended a class with Justine for the first time yesterday and very much enjoyed it. The studio is cozy, welcoming, and clean, and it's a convenient location to boot. The class was small (3 people), so I received a lot of individualized attention, which I'm not used to but was helpful in improving my form. Definitely a great place to practice!
Luli C.
Nov 17, 2012
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LOVE this place. I have been looking for a great studio in the Valley for a while now. Other places just didn't have the right vibe.
The classes are great, it's super clean, very reasonably priced, and always offering interesting workshops and special classes.
Check it out, I promise you won't regret it.
The classes are great, it's super clean, very reasonably priced, and always offering interesting workshops and special classes.
Check it out, I promise you won't regret it.
