We are a quality professional studio, Experienced in various types of core exercise, health and help with your well being support. We are known for our distinctive perspective and ability to bring out each clients independent expression of the self. Our goal is to capture the unique quality and personality of every individual that comes to our studio.
Helping you with strength and optimum movement in your life.
Helping you with strength and optimum movement in your life.
Services
The practices we use are based on ancient Tibetan mind/body techniques that help us bring our mind and body together by using the breath. We learn to connect to the stillness of our body and the silence of our speech. And in that stillness and silence, we are able to connect deeply with who we truly are, finding the source of joy and peace that is always within us.
Why Try GYROTONIC (R)! by Dr. Justine Branard. The body is designed to heal itself. You experienced this when you have a cut and you see the scab form and the skin heal, or maybe you have broken a bone and seen in an x-ray that it knits itself back together. Every time you catch a cold or fight a virus, you experience the healing ability of the body.
Paula Neff is a passionate, dynamic, and highly skilled functional movement specialist who brings a world of insight and over 20 years of rehabilitation experience to her teaching. She began her Pilates journey in 2001 while working as a PT Aide at a local sports medicine clinic, and then moved to London to study at Pilates International.
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