Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors. Terricka Thomas combines her design talent with her passion for Pilates and a commitment to diversity. By applying the Pilates principles, Michelle DuVall strives to make barrework as mindful as the method itself.
Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice, . Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of.
Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice, . Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of.
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Build strength in your legs, hips and feet while enhancing balance by adding barre work to your Pilates regimen. Plus, how to seamlessly integrate it. Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).
Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here's how to maintain the integrity of the method's more challenging. To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door.
Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice, . Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of.
Balls, bands, the Magic Circle and more work double duty to assist and challenge the body. The Push Up Device might look a little intimidating, but no matter your level it's an empowering (and fun!) way to find more integration within your body. It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller system.
Dergi Aklamas: Pilates Style is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world's best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.
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