Many of us grew up eating beef, lamb, pork, chicken, veal, fish and seafood, and other kinds of meat. We had enjoyed eating meat in. I am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us. I mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change.
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By far, lifestyle medicine is the only intervention that can potentially reverse chronic diseases such as hypertension, diabetes, allergy, cardiovascular disease, autoimmune disease, obesity, and many more. As a certified physician and lecturer, I am the living example of what I preach.
As you read my story below, you'll discover that my interests now lie in spreading the good news of lifestyle medicine from what I experienced and inspire other people to do the same.You probably don't have an idea of how frustrating it could be for my husband and me, both Internal Medicine physicians, to suffer chronic diseases at the peak of our careers here in the United States.
As you read my story below, you'll discover that my interests now lie in spreading the good news of lifestyle medicine from what I experienced and inspire other people to do the same.You probably don't have an idea of how frustrating it could be for my husband and me, both Internal Medicine physicians, to suffer chronic diseases at the peak of our careers here in the United States.
Lifestyle Medicine is actually the foundation of conventional medicine. In fact, in all clinical practices for the top chronic diseases, lifestyle medicine is the first line of treatment with as much focus as medications and procedures. You may not realize but you'll notice that one, two, or all of the six areas of focus on lifestyle medicine are what your doctor once ordered but you were stubborn to follow.
The program uses lifestyle change as a therapeutic tool to manage, treat, and potentially reverse chronic disease. This is a result-driven program that is built on a trusting partnership between you and Dr. Jamis. You set your own realistic health goals that you want to achieve; Dr. Jamis shares those goals and creates a plan of action with you.
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