SALT Hot Pilates

Breathing is the most powerful tool we use in Pilates to activate the sides of the rib cage, create connection to the abdominals and fuel to push through the most challenging of workouts. Deep breathing is also the easiest and most available internal cleansing mechanism we have, clarifying the mind, reducing stress and creating a greater, holistic experience.

An invigorating mat pilates class with the heat set between 85-95 degrees to initiate a detoxifying sweat that will increase flexibility and stimulate blood circulation. Musically driven, this class will scorch your abs as you go through the intermediate and advanced mat work accompanied by props to help boost your practice.

SALT offers private sessions in suite 304 next door to our group studio. Hands on training helps challenge you in new ways while deepening your practice and perfecting your form. You will work on the reformer, mat, and springboard with an instructor of your choice. Group private Pilates classes can be great for bachelorette parties, corporate takeovers, influencer events, and birthday parties.

SALT's 100 hour Certification will train you to be the best Pilates Instructor in the game. Over the course of six weeks you will learn Pilates history & guiding principles, anatomy, biomechanics, the full classical repertoire and its variations, how to incorporate props, how to be a commanding instructor, and how to design a class program to teach to a myriad of clientele.

We've brought you our very best and compiled a supersized library of our classes so that you can get your daily dose of SALT at home & on the go! Truly, we've got it all! Pre-recorded classes that hit every single target - ranging from Savor to Spice, special short 15-25 minute burners focused on arms, abs, cardio and booty, 50 minute flows, and even some delicious stretch classes.