Boot camps consist of high intensity training and are the ultimate workout geared to get you in the best shape of your life. Come and experience a workout like no other which includes flipping tires, pushing sleds, hill sprints, getting sweaty and transforming your body! Brian will design your workout and help you achieve your goals as quickly as possible while staying healthy.
Your workouts will be individualized for your specific goals and objectives. Brian focuses on nutrition and nutrition timing to achieve optimum health. Through his experience he has discovered that what you eat is just as important to your health as your exercise routine. In home personal training, work site training, and one-on-one training in the GFB studio are available to you.
Your workouts will be individualized for your specific goals and objectives. Brian focuses on nutrition and nutrition timing to achieve optimum health. Through his experience he has discovered that what you eat is just as important to your health as your exercise routine. In home personal training, work site training, and one-on-one training in the GFB studio are available to you.
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