GYROTONIC exercise is a unique system that stretches and strengthens the body with minimal effort, while increasing range of motion and coordination. It is profoundly effective, even as it is fluid, gentle, and fun. Conventional exercise machines focus on linear movements that don't reflect how we naturally use our bodies in daily life.
Certain muscle
Body-positivity, chronic pain relief and strength development using kettlebells, yoga and functional training on Madison's Capital Square. If medication or inappropriate workouts have failed you in your attempts to gain strength, ease chronic neck and back pain, or change body composition -- you're not alone.
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Boot camps consist of high intensity training and are the ultimate workout geared to get you in the best shape of your life. Come and experience a workout like no other which includes flipping tires, pushing sleds, hill sprints, getting sweaty and transforming your body! Brian will design your workout and help you achieve your goals as quickly as possible
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Fitness centers in Madison, WI