Body-positivity, chronic pain relief and strength development using kettlebells, yoga and functional training on Madison's Capital Square. If medication or inappropriate workouts have failed you in your attempts to gain strength, ease chronic neck and back pain, or change body composition -- you're not alone.
In a sea of information from the fitness industry, it can get overwhelming out there! Every day, we work with clients to find smart, sustainable ways to feel alive, energized and capable of living their full potential. We see kettlebells, barbells, yoga, range of motion work and functional movement - even eye movement!
In a sea of information from the fitness industry, it can get overwhelming out there! Every day, we work with clients to find smart, sustainable ways to feel alive, energized and capable of living their full potential. We see kettlebells, barbells, yoga, range of motion work and functional movement - even eye movement!
Services
Annie Forest is a squashy-hearted bad ass who loves Chuck Taylors, tattoos and walking alongside people on their healing journey to strength. Specializing in the neurology and physiology of change, Annie works with humans suffering from chronic pain and with athletes of all shapes and sizes.
A Strong First Level 2 Kettlebell Instructor, 200 Hour Yoga Alliance Registered Teacher and ZHealth Practitioner, Annie has brought thousands of hours of coaching to clients and students across the country.In private sessions, she blends strength training and corrective exercise, neurological drills and life coaching tailored to meet each client's needs.
A Strong First Level 2 Kettlebell Instructor, 200 Hour Yoga Alliance Registered Teacher and ZHealth Practitioner, Annie has brought thousands of hours of coaching to clients and students across the country.In private sessions, she blends strength training and corrective exercise, neurological drills and life coaching tailored to meet each client's needs.
We know now - more than ever - that pain does NOT mean injury and that treating the site of pain is often ineffective. When it comes to pain, we are integrated beings and your story matters as much as your body. Our coaches work with sufferers of chronic pain - whether it presents as physical pain, anxiety or a sense of something "not being right" - using an integrated and systemic approach.
Stop spraining your ankles and work to end chronic IT band, low back and knee pain this season while moving faster and breathing better! Anne Forest is an SFG II Kettlebell Instructor, 200 Hour Registered Yoga Teacher, Certified Personal Trainer, and Certified Z Health Practitioner specializing in the neurology of pain and performance and the intersection of corrective exercise and neurological change.
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