GYROTONIC exercise is a unique system that stretches and strengthens the body with minimal effort, while increasing range of motion and coordination. It is profoundly effective, even as it is fluid, gentle, and fun. Conventional exercise machines focus on linear movements that don't reflect how we naturally use our bodies in daily life.
Certain muscle groups get stronger than others, while joints only flex in a single direction-all of which can increase the risk of injury. By contrast, the GYROTONIC equipment allows our muscles and joints to engage in their full rotational movement. Workouts are more balanced and significantly reduce micro-trauma and injuries.
Certain muscle groups get stronger than others, while joints only flex in a single direction-all of which can increase the risk of injury. By contrast, the GYROTONIC equipment allows our muscles and joints to engage in their full rotational movement. Workouts are more balanced and significantly reduce micro-trauma and injuries.
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What is GYROTONIC exercise? GYRO means circular and TONIC means zest for life. The GYROTONIC method of exercise is for adults of all ages, children, athletes, you name it. Many dancers and golfers say they can't do without it. So what is this thing called GYROTONIC exercise and why is it becoming so popular?
A.You will feel the difference right away. To get the best sustained results, it's recommended that you take a private session two times a week to begin. Then as you become familiar with the homework sequence of exercises, you may taper off to a once a week workout on the Pulley Tower. A. It's not difficult to use with the guidance of a properly trained and certified teacher.
The most remarkable thing was that after being in excruciating pain for a year, I was no longer in agony because of the relief I got from the Gyrotonic exercises. While the surgery was still a medical necessity in order to heal, I know that the exercises prior to surgery provided substantial easing of the pain I had been experiencing on a daily basis.
Changes or cancellations of an appointment must be made 24 hours prior to the scheduled time. The HydraFacial is a much-loved rejuvenation treatment, using patented Vortex technology to deliver botanical nutrients directly to the skin. HydraFacials infuse skin with healthy doses of hyaluronic acid, red algae extract, copper, zinc, and magnesium peptides to plump and rejuvenate your appearance, and leave you glowing from the inside out.
I am a 73 year old male with a worn and battered body after a lifetime of misuse. I'm now trying to maintain as much functional fitness as possible after hip and back surgery. The Gyrotonic Expansion System with it's use of pulleys and weights to guide the body into controlled and fluid movements has helped me tremendously.
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