Stanlaw Fitness is a Personal Training and Group Exercise Studio in Bayonne, New Jersey that works with everyone, from fitness beginners to seasoned gym rats, and everyone in between. Whatever your experience level is, we will help you accomplish your health and fitness goals through Personal Training and/or Group Exercise Classes - without putting a strain on your budget.
Our personal mission is to help everyone get at least 30 minutes of physical activity every single day. When we ask you "Did You Get Your 30?", this is exactly what we mean! Whether you choose to exercise here with Personal Training or Group Exercise (or both!), we are confident that you will look AND feel better if you stick with the program!
Our personal mission is to help everyone get at least 30 minutes of physical activity every single day. When we ask you "Did You Get Your 30?", this is exactly what we mean! Whether you choose to exercise here with Personal Training or Group Exercise (or both!), we are confident that you will look AND feel better if you stick with the program!
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I've lived in Bayonne my whole life, and I've been into health and fitness since I was 15 years old. The weights were something my Dad showed me as a kid, and I instantly became hooked. I saw instant changes in my physique, and alongside that came more confidence, discipline, hard work, and focus that carried into all other aspects of my life.
Reviews (21)
Shirley Singh
Apr 04, 2021
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Saleem Banatwala
Jan 26, 2021
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Mike and his staff are the very best at what they do! He instills fitness as a lifestyle in all of his members. It's not just the 30 minute or hour long workouts. It's the personal check-ins throughout the week, the periodic fitness challenges that help you define a goal and specify a time limit to reach it, and the feeling that your fitness is their number one priority. You will never feel like you are just a client at Stanlaw Fitness.
Lauren Nardini Branco
Jan 25, 2021
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I was a somewhat new member of Stanlaw Fitness prior to the Covid quarantine but I must say I was really loving the gym and wish I had signed up sooner. I have been going to other gyms for many years but I felt like I needed that extra motivation to help me reach my goals and I found just that at Stanlaw. The trainers and owner, Mike are very motivating and supportive. Folks at all different fitness levels have the opportunity to do the workouts at their pace and I must say there is a great group of people who work out there. I personally do the group training classes but they also offer personalized
Michael Russo
Jan 15, 2021
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I highly recommend Stanlaw Fitness, especially now during the quarantine. I haven't had the pleasure of visiting the studio, but Mike Stanlaw posts a workout daily for you to follow, focusing on a different muscle group each day. In addition to the workouts, which you can watch live or on replay, he also provides nutrition advice and is easy to contact for nutrition and workout advice. I am so glad Mike offered the online classes during the quarantine. In the short time I started doing his classes I lost 12 lbs and have also noticed a difference in my physique and energy level.
Ashley DeSimone
Dec 10, 2020
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From the first day I stepped in the door I have had a great experience with Stanlaw Fitness. Being new to NJ, I not only wanted a conveniently located place to workout, but also a place I felt comfortable and safe, and Stanlaw is all of those things. The staff is extremely knowledgeable and helpful, the trainers are tough yet compassionate and the members are welcoming. I have noticed results from my own hard work, but also from the commitment of my trainer Mike. He will go above and beyond and check on your progress (only if you want!) in his own personal time, and encourages you to reach out
Angela Moulton
Dec 05, 2020
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Stanlaw Fitness is a fantastic group exercise and personal training studio. I have been working with the Owner Mike Stanlaw since 2012 and he really cares about his clients and will do everything he can to help a client reach their fitness goals whatever they are. It is a true family atmosphere at the studio and highly supportive. Truly a judgement free zone. I have carried on working with Mike via FaceTime during the current C19 situation and it is amazing how effective the training has been even in this manner. If you want support to move forward on your fitness and wellness journey give Stanlaw
Rosa Lozano
Nov 20, 2020
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A year prior to joining Stanlaw, I had partially torn 2 ligaments on my ankle. Used my injury as an excuse to not workout but after a friends recommendation I started my free week April 2019 then joined the 6 week challenge. November 2019 I added personal training with Mike Stanlaw. Love the options and atmosphere. Everyone looks out for each other. The instructors and classes are awesome. When the gyms were mandated to close, Mike found a way to keep us going. Joining was the best decision I made.
Vanessa McGrath
Jul 17, 2020
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Mike & his team are BEYOND amazing. I've never had the confidence or the drive to workout until I started working out at Stanlaw Fitness. Mike is honestly the kindest person, and will bend over backwards for you in order to help you achieve your goals. The classes in the studio are engaging, and now the online classes are an added bonus! One thing I also always loved about SF is how clean it is. The materials we use are always cleaned, and there's always cleaning supplies easily accessible!
Frank M.
Nov 05, 2018
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Debra L.
I love this gym. The trainers are friendly and are invested in your success. What sets Stanlaw Fitness apart from large chain gyms is that they care. After my first class, Mike texted me and asked how my class was. I joined the gym as a trial doing the transformation. I have not been able to go to the gym as much as I would like because of my work schedule, I intend to become a member after the six weeks are up.
I love this gym. The trainers are friendly and are invested in your success. What sets Stanlaw Fitness apart from large chain gyms is that they care. After my first class, Mike texted me and asked how my class was. I joined the gym as a trial doing the transformation. I have not been able to go to the gym as much as I would like because of my work schedule, I intend to become a member after the six weeks are up.
Julie L.
May 22, 2018
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I am a 24 year old girl who was struggling to find the motivation to keep up my fitness regime. I've tried the traditional gym and could not find the motivation to keep going. I also was in need of some knowledge and understanding of different exercises I could use to achieve the body goals I've wanted. I tried the 2 week trial at Stanlaw and was skeptical at first thinking I wouldn't enjoy working out in group classes. I thought I would be overshadowed by the group of people and not ever truly get a good workout. However I was very impressed with the amount and diversity of classes
Cynthia B.
Apr 03, 2018
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Mike was my trainer before he opened his own business and because of his dedication, motivation, and positivity as a trainer my mother and I decided to follow him to his new business. We are so happy and proud of his accomplishments! He has created such a friendly positive environment to help people achieve their goals, and anyone who works with him and/or his staff will never leave disappointed. #TeamBiz
Janina Tresvalles
Oct 05, 2017
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Don’t let the For Rent sign on the outside of the building fool you. Stanlaw Fitness is alive and kicking.
I admit that I at first thought that the building was empty because of the sign and didn’t explore the area for months in search of a gym, but I am more than glad that I decided to be adventurous and found the place.
I’ve tried out different gyms here in America, and I finally decided to stick to Stanlaw Fitness. It has been the most enjoyable gym experience I’ve had here. It’s very different from the other gyms I’ve been to, which have all been run by corporations. It’s cozy
I admit that I at first thought that the building was empty because of the sign and didn’t explore the area for months in search of a gym, but I am more than glad that I decided to be adventurous and found the place.
I’ve tried out different gyms here in America, and I finally decided to stick to Stanlaw Fitness. It has been the most enjoyable gym experience I’ve had here. It’s very different from the other gyms I’ve been to, which have all been run by corporations. It’s cozy
Omara Q.
May 23, 2017
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I met Mike Stanlaw at a local vendor fair and he was very down to earth! We spoke about business, fitness and his passion was refreshing. I provided him with my contact number and he reached out to me right away to follow up on my interest for personal training. The following day, Jessica reaches out to me to introduced herself and set up a time to meet. We met the following weekend and she was/is great! I appreciate her patience and being there for me whenever I have needed her. Mike, Jessica and the rest of the staff at Stanlaw make you feel part of their fitness family immediately. I definitely
Toni A.
May 23, 2017
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Let me start by saying I'm probably the least motivated person in the world when it comes to working out. In addition, I get bored very easily which makes sticking to a routine even harder.
That being said, Stanlaw Fitness is AWESOME! The trainers are so friendly and keep the workouts challenging and fun. Even in the group classes they provide individual attention to ensure you are doing everything correctly and maximizing your results. I particularly love pushing myself in Danielle's boot camps every Thursday. It's also perfect for me that they offer different classes everyday
That being said, Stanlaw Fitness is AWESOME! The trainers are so friendly and keep the workouts challenging and fun. Even in the group classes they provide individual attention to ensure you are doing everything correctly and maximizing your results. I particularly love pushing myself in Danielle's boot camps every Thursday. It's also perfect for me that they offer different classes everyday
Jaclyn Tredo
Sep 28, 2016
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I have recently joined Stanlaw Fitness for personal training sessions and it has been one of the best gym experiences! My trainer, Jessica, is an amazing trainer and supporter. Jessica is super friendly and is always there to listen to any concerns I may have with nutrition and/or any workout. She makes me feel super comfortable/confident at the gym! She constantly is checking in on me throughout the week to make sure I am doing okay and always is pushing me to achieve my goals during our sessions. I have only been at Stanlaw for a few weeks and can already see results! The owner, Mike Stanlaw
Martha F.
Aug 26, 2016
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Steve G.
Jul 15, 2016
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Whether you are just starting off on your fitness journey or looking to change things up, Stanlaw Fitness is the place to be. So many people commit to gyms but either lack the knowledge of how to achieve their goals or are unable to properly self motivate. Mike is extremely personable and knowledgable and he and his staff are able to get you right where you want to be.
Christina Y.
Feb 25, 2016
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Mike at Stanlaw Fitness is awesome. He is very caring and makes you feel very comfortable. Mike gives you all the tools to help you succeed in your health and fitness goals. He'll help answer any questions and is super supportive.
I hear the other trainers on the Stanlaw team are great too. They are always thinking of fresh ideas and offering fun classes. The studio is very nice too. It's clean and bright. Never crowded so you definitely get the personal attention.
Check it out! I think they offer free classes for first time guests.
I hear the other trainers on the Stanlaw team are great too. They are always thinking of fresh ideas and offering fun classes. The studio is very nice too. It's clean and bright. Never crowded so you definitely get the personal attention.
Check it out! I think they offer free classes for first time guests.
Adele P.
Aug 05, 2015
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My son gave me the present of Zumba classes at Stanlaw Fitness and I am in love. This place is great. Everyone is caring, judgment-free and just out to help you look & feel your best. The owner is a great guy who attends all the classes to make sure that everyone is happy. Leslie, the lady who runs the Zumba classes, gives a great workout and really inspires her participants. I explained that I'd had weight loss surgery and the support around that has been excellent.
Everyone I talk to is really happy with Stanlaw Fitness. Mr. Stanlaw worked as a personal trainer elsewhere before setting
Everyone I talk to is really happy with Stanlaw Fitness. Mr. Stanlaw worked as a personal trainer elsewhere before setting
Stan S.
Jul 22, 2015
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I visited Stanlaw Fitness today and was very impressed. A lot of modern and functional equipment for various exercises like TRX, kettlebells, turf, kickboxing bags, dumbells etc. This is not your traditional gym experience. The studio offers group fitness and personal training. Mike, the owner and also a trainer, has a deep background in fitness and is very encouraging. Definitely worth checking out if you are near Bayonne!
Sol B.
Jul 17, 2015
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Joining Mike Stanlaw fitness will be the best decision of your life!!!
I've been with Mike for a while and I must say that he is by far the best trainer around!
Mike is extremely knowledgeable and qualified in every aspect of fitness and weight loss.
Both the classes and the personal training are fantastic. His attention to every detail and safety while focusing on getting the maximum results that are tailored to each individuals need.
I strongly suggest you take a moment and stop by his beautiful newly open studio. You will not be disappointed - guaranteed!!!
I've been with Mike for a while and I must say that he is by far the best trainer around!
Mike is extremely knowledgeable and qualified in every aspect of fitness and weight loss.
Both the classes and the personal training are fantastic. His attention to every detail and safety while focusing on getting the maximum results that are tailored to each individuals need.
I strongly suggest you take a moment and stop by his beautiful newly open studio. You will not be disappointed - guaranteed!!!
