Four Fitness is a MicroGym that provides 1 on 1 personal training along with limited open gym appointments in Jersey City, NJ. Our mission is to target your four major muscle groups: legs, core, back and chest, to most effectively build your cardiovascular and muscular endurance simultaneously. Designed to maintain social distancing, cleaned daily & all training areas disinfected after each session.
Our training method utilizes your four major muscle groups, maximizing your results and efficiency. Our 1-on-1 personal training is for the individual who is looking for a more customized workout. Your trainer will create a 4 Fitness 4 Life program based on your needs. This personalized program will enhance your mobility, flexibility, and cardiovascular & muscular endurance which will increase your overall health and confidence.
Our training method utilizes your four major muscle groups, maximizing your results and efficiency. Our 1-on-1 personal training is for the individual who is looking for a more customized workout. Your trainer will create a 4 Fitness 4 Life program based on your needs. This personalized program will enhance your mobility, flexibility, and cardiovascular & muscular endurance which will increase your overall health and confidence.
Services
Four Fitness is a MicroGym that provides 1 on 1 personal training along with limited open gym appointments in Jersey City, NJ, specializing in functional, low impact routines and small group classes. This allows our clients to maximize their calorie burn in a timely manner. Yelp has rated us #1 for our personal training service since 2015.
Reviews (24)
Justine V.
Oct 15, 2021
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Marcisco is an amazing trainer who helped me transform from a out of shape, lazy person to a 1/2 marathon runner who works out on a daily basis. He is a great motivator and makes every session really fun. He's down to earth, knowledgeable about fitness, patient and kind. His motto is team work. He gives u his best every session. Over the years he has become a good friend.
Nathalie Kalbach
Oct 06, 2021
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Love Four Fitness. Monika is an amazing trainer and all the other trainers I have met so far are fun, helpful and attentive. Even for a bit of an intimidated person like me who has not worked out in a long time and is not really a gym person, everyone is making it very easy and is welcoming. The place is spacious, clean and well equipped. The communication is excellent. A great place to work out !
Karim E.
Sep 22, 2021
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I'm not sure where to start. This place fosters an environment full of happiness, excitement, challenge, and growth. The first day I walked in I was met with innumerable smiles. I've been training with Alejandro for 6 weeks now and the difference in my strength and body composition cannot be overlooked. Alejandro is funny, charming, extremely knowledgeable about his field, and most importantly patient. He knows when to push and when to dial things back. I would not only recommend this gym, but would highly encourage you to try the personal training. Just like schools need teachers and
Paige D.
Aug 18, 2021
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FourFitness is the best community gym in the area. I've been working with Alejandro for a month now and I can see myself getting better every session. I always get a good sweat going. He brings fun and passion to personal training -- which I definitely need. 10/10 would highly recommend coming to see him! (the gym music is always on point too)
Johnny C.
May 03, 2021
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Trainers are great but the front desk people could be better. Sometimes it seems like they love their job sometimes it's like they get annoyed when people come in after a certain time even though it's before they close. Ruins my vibe. Dont wanna get bros in trouble so I won't name people but it's usually the same two guys. Idk what the issue is but bless
Giuseppe Salamone
Oct 06, 2020
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Mauricio Suazo
Sep 03, 2020
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Philippe Agustin
Aug 05, 2020
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I was looking for a place that I could train with personal trainers that would help reach my goals and I can happily say I am the road to reaching my goals. My trainer is Rachel but I have also trained under a couple other trainers and they have different styles but the mindset is the same in achieving your goals. Go check them out and and see what your body can achieve
Sam M.
May 21, 2020
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This personal training company took $900 from me for 10 sessions which they never delivered, nor intended to. Before the pandemic, they were too busy to accommodate my schedule. In fact, the trainer they assigned to me was 90 minutes late to my first session, stating that he overslept. They didn't care to retain my business, as things were clearly good for them...
Despite these many transgressions, I continued to work with them on an ad hoc basis (due to the dearth of active and available personal trainers in Jersey City's Waterfront), until finally, at the start of March 2020, I realized
Despite these many transgressions, I continued to work with them on an ad hoc basis (due to the dearth of active and available personal trainers in Jersey City's Waterfront), until finally, at the start of March 2020, I realized
Liz S.
Jan 06, 2020
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I absolutely love Four Fitness! I've been struggling with my weight and being very weak my whole life. I just could never figure it out. 4 months before my wedding, I was desperate to look good in my dress, which was kinda tight . So I finally pulled the trigger and signed up for personal training. The staff at FourFitness is extremely knowledgeable and professional. I train with Monica and she knows what's up!! She really listened to my concerns and knew exactly how to whip me into shape. She's tough but also really understanding and is an amazing person. She is super reliable and
Alex Vecchio
Jan 01, 2020
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I began training with Monica after a few months of NO activity and she was able to create the perfect workouts for me and my body type!! I absolutely loved working with her, she’s the best! She also provided me with meal/ eating guides so I could stay on track at home. Everyone at the gym is SO cool and I can’t wait to get back to work with them!
Arti G.
Dec 05, 2019
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Funny enough I found this place through Yelp and although it didn't have a significant amount of reviews, the ones it had were mostly 5 stars! I had to check it out!
I came in for a complementary 1st session and was paired up with Monica. That 1st day I knew! This was it! This was my chance to start something that I had always feared.. strength and functional training. Monica spoke to me for a bit and got to know what I needed and what I was looking for. She then had me do a couple sets of different exercises and I felt amazing after. I did some exercises I didn't think I could ever
I came in for a complementary 1st session and was paired up with Monica. That 1st day I knew! This was it! This was my chance to start something that I had always feared.. strength and functional training. Monica spoke to me for a bit and got to know what I needed and what I was looking for. She then had me do a couple sets of different exercises and I felt amazing after. I did some exercises I didn't think I could ever
Tim Halkias
Nov 26, 2019
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Kelsey S.
Sep 08, 2019
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Do yourself a favor and get to Four Fitness. My partner and I bought the 24 session package, and we plan to re-up and continue for many more. We have been going for about 2 months so far, and even without me being good about my diet, I 100% see and feel the difference. Marsisco is the absolute best!!!Every session is different and challenging, you never do the same set. He listens to your goals and tailors his sessions specifically for every client. Monica and Jose have also trained us; everyone here excellent, knowledgeable and very friendly. You really feel like you matter and are cared for here
Jasmine W.
Aug 05, 2019
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I finally took the plunge and got a personal trainer and I am glad I did! I work with Monica and she is amazing! Knowledgeable, flexible and has amazing patience. I was not in great shape coming in the door a couple of months ago, but Monica has worked with me to get me to a better place already. I can wait to see where I net out at the end. I definitely recommend her!
Reyna Mitchell
Jun 10, 2019
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Marcisco is the best trainer in town! My husband and I just moved into the area and we were looking for a new personal trainer to help us increase our strength and stay fit. We found Four Fitness online which had great reviews and we decided to try it out. We spoke with Marcisco who offered us a free trial class to understand where our current level of conditioning was. After the trial, we were hooked. Marcisco’s approach towards personal training is different than other trainers we have worked with. He really took the time to understand how our bodies would react every class. He also took the
Daniela S.
Jun 08, 2019
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I found Marcisco on yelp while looking for a personal trainer for my husband. Then I decided to join him and it has been the best decision we have ever made. The past seven months have been hard because none of us had ever worked out before but the changes have been drastic for both of us. Our poor lifestyle choices had made me and my husband gain weight over the years. For me after becoming a mom was extra hard to get Adjusted to having intense workout. It felt like my body wasn't made to do any of it. But that's where having a great trainer comes to help. He knows exactly how much
Tamar Lawson
May 25, 2019
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Lisa K.
Dec 18, 2018
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When I went to speak with marcisco in May , I weighed 192 lbs. It was the largest that I had ever been and I knew I needed to make a change. I had seen marcisco in my neighborhood and he always told me to stop by. It is one of the best decisions I have made ! Currently , I have lost 30 lbs. He keeps the training very interesting! He works around my schedule which is extremely helpful. He stays in top of me about getting my cardio in , which I really appreciate. He's extremely personable and makes sure I'm reaching my goals ! I would recommend marcisco and his gym to anyone looking for
Amber B.
Nov 24, 2018
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Pad V.
Jul 22, 2017
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Four Fitness is a real asset to the Jersey City community!!
Of course, Marcisco is absolutely an amazing trainer. My husband and I started training with Marcisco in February and we feel incredible. His training sessions are about consistency, discipline and commitment. For every session, Marcisco mixes up our workouts and pushes us to strive for our best. He does a great job in creating a friendly and safe environment-- no judgement whatsoever. He is always understanding and expects you to give 100% back.
The mantra of Four Fitness is to empower clients to create positive lifestyle changes-
Of course, Marcisco is absolutely an amazing trainer. My husband and I started training with Marcisco in February and we feel incredible. His training sessions are about consistency, discipline and commitment. For every session, Marcisco mixes up our workouts and pushes us to strive for our best. He does a great job in creating a friendly and safe environment-- no judgement whatsoever. He is always understanding and expects you to give 100% back.
The mantra of Four Fitness is to empower clients to create positive lifestyle changes-
Jeff B.
Jun 30, 2016
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I've been coming to Four Fitness off and on for over a year now. If work and life would afford me the time to be there continuously, non-stop throughout the year, I definitely would. I say this because Marcisco (owner) is a one-of-a-kind trainer and person. He really cares about your fitness success, and deeper than that, he cares about you as a person. He pushes you hard to succeed, and when he brings on new staff, he only hires individuals who have that exact same mindset.
My experiences training before Marcisco & Four Fitness were mixed. I've had several different personal trainers
My experiences training before Marcisco & Four Fitness were mixed. I've had several different personal trainers
Gina S.
Oct 20, 2015
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I once read that your body is the only 'home' you will ever have, so you'd best take care of it. As someone who hates to work out, isn't getting any younger, and sits at a desk all day, I decided I needed to be proactive about taking care of myself. In the past I've tried (without success) to get myself to the gym, so rather than repeat past mistakes, I decided to search for a personal trainer. I needed the help holding myself accountable to get to the gym, then the motivation and expertise to keep the workouts productive & interesting. Enter Four Fitness.
I started
I started
Sarah L.
Nov 11, 2014
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My fitness level has always historically been cardio, cardio, cardio. When it came to training for muscle tone, strength and endurance I found myself very intimidated. Marcisco introduced me to the value of strength training, even when it's "just" with your own body weight (I say "just" because it's a total understatement, I was shocked at the effectiveness of proper form for simple, dynamic movements). Marcisco kicked my butt, in all the right ways, while being kind and supportive. I highly recommend his service.
As a disclaimer - consistency is key. The most important
As a disclaimer - consistency is key. The most important
