Never satisfied with his own body image, Leon came to us for help. Through our workout regiment and nutrition advice, he has lost 11% body fat, 25 pounds in 4 months. Finally proud of how he looks and feels. Beyond losing 13% body fat, 50 pounds in 6 month, Chandan discovered the true benefit of training.
He now appreciates being disciplined, and devoted to build endurance and healthy habits. Our women-only training sessions are designed to maximize your burn, build strength and envious curves. You will get personalized workout and nutrition advice based on your goal. Our men-only training sessions focus on increasing after burn and building lean muscles.
He now appreciates being disciplined, and devoted to build endurance and healthy habits. Our women-only training sessions are designed to maximize your burn, build strength and envious curves. You will get personalized workout and nutrition advice based on your goal. Our men-only training sessions focus on increasing after burn and building lean muscles.
Services
Just 40 days into our transformation program, Rabia is down 5% body fat, 15 pounds, and 4 inches on waist! We offer 1-on-1 or semi-private personal training options. You will get undivided attention from our coaches and receive your personalized, results-driven training and a tailored nutritional plan.
Personalization is the key to getting the best possible results, which is why our small group training program provides personalized workouts that burn maximum fat & build muscle based on your fitness level. Every group training session is led by an experienced and certified personal trainer to motivate and challenge you.
The classes are designed to maximize your burn and build your strength. Based on your goal, the workout plan and nutrition advice are personalized specifically for you. You get the benefit of close attention from our coaches at affordable prices. Let's not forget you will feel great and look awesome!
Reviews (25)
Gavin Newton-Tanzer
Oct 20, 2021
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I love the semi-personal classes at Surge Fitness, Serge and Chris are great and are happy to tailor a workout to your specific needs. I've already seen significant gains in just the past 4-5 months. Highly recommend it for anyone in need of a trainer to keep yourself honest about your time at the gym.
Bhavin P.
Aug 26, 2021
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Mayci Hicks
Jun 26, 2021
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Sanjay Banthia
Mar 23, 2021
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I joined surge fitness to gain weight in a good way and get fit. I spent 6 month at the gym with sergey and it was one of the best decisions i took. He helped me throughout with my diet plan and weekly workout plans. He was very experienced and helped me in all possible ways to push my limits. Sessions are in small group so, that way you will get better attention and learn to workout properly. I would definitely recommend this fitness center to anyone who want to gain or loose weight or get fit.
James Nicholson
Jan 04, 2020
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Have just completed my first three months at Surge Fitness and it's been incredible so far. The coaches are all attentive, experienced and ready to help. Small groups mean you get constant 1:1 attention from your coach, so you learn to do the exercises properly. They're GOING to push you to stretch your limits, but it is all done safely and with a solid sense of humor. Thanks Sergey!
Jordan Glover
Dec 19, 2019
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I thoroughly enjoy my trainings at Surge Fitness. I am never a big fan of big commercial gym and those fancy equipments that doesn't drive results.The quality of the trainers and the results is what I am looking for. I finally found it here at Surge Fitness. My trainers knows me and my needs, they push me to achieve my goals. What more can you ask for? I would recommend it to my friends and family.
Weihan Z.
Dec 09, 2019
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The trainers at Surge Fitness are knowledgeable, fun, and they keep you accountable. The classes are small so you'll receive the attention you need to achieve your goals. They work with you based on your personal experience with fitness so it's good for beginners or someone just looking for changes in their fitness routine. Pricing is very fair especially considering the costs for other gyms in the area.
Brilliant Brilliant
Oct 26, 2019
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Mengcheng W.
Oct 24, 2019
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Michelle T.
May 16, 2019
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Highly recommend training with Sergey at Surge Fitness! He really pushes you to your fullest potential. I have only been going for 3 months so far and have never felt better, not to mention already seeing results. I love the small group personal training Surge Fitness offers. Sergey knows my personal fitness ability and challenges me along the way. I also love working out with all women who are motivated and committed to the same goal! Give Surge Fitness a try, you won't regret it!
Ryan O'Connell
May 12, 2019
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Only lasted a week here. Two of my classes were canceled (including the very first one I signed up for). Facilities are far from impressive (you're in a basement with minimal equipment). I did like the trainer I spent two sessions with but for the $/month, it's hard to see why a membership here is worth it.
Varun C.
Mar 09, 2019
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Elena has been training me for past 6 months and the results that I am witnessing and my friends/family as well is phenomenal. I am a squash player and was first introduced to the surge fitness/functional training 6 months ago by a friend. And I am so happy and thankful for that.
Elena is results oriented but at the same she ensures the technique is not compromised at all. I feel awesome , stronger, leaner and faster on the squash court because of her. I highly recommend her if you want to take your fitness to the next level.
Elena is results oriented but at the same she ensures the technique is not compromised at all. I feel awesome , stronger, leaner and faster on the squash court because of her. I highly recommend her if you want to take your fitness to the next level.
Remi L.
Jan 14, 2019
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I started my membership about 3 months ago coming from a yoga/barre background and absolutely zero weigh-training experience. I was worried about getting the form right and looking silly, but honestly the instructors all make you feel comfortable (mentally!). I usually attend small-group in the evening, so I see a lot of Sergey and Elena. I'm really impressed with how they can remember each client's goals and current abilities. They know when to push you without making you feel intimidated. They also know when you honestly can't do any more and need to sit down, ha. I ALWAYS feel
Kim S.
Jan 05, 2019
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The gym is no frills, and Sergey is the trainer you need to see consistent results. He personalizes circuits tailored to reach long-term goals and while a group session consists of four to five people, Sergey is very good about providing one-on-one attention to each of his clients. He gets the job done. After training like this, I don't think I can ever go back to a regular gym. I am never bored; I feel challenged; I get support when I need it; and most importantly, I see results after every session. Surge Fitness is an investment well worth it.
Amita K.
Dec 07, 2018
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Surge Fitness is the place that helped me see the change in my body. I love all the trainers especially the owner Sergio who has taught me the right technique of doing a squat and has helped to build up my strength. It's a unique class that challenges you to get leaner and stronger day by day.
I highly recommend anyone who is serious in strength training to train out Sergio's classes.
I highly recommend anyone who is serious in strength training to train out Sergio's classes.
Liliang L.
Sep 29, 2018
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Let's face it - if you want to loose weight, get fit, look better, you have to
- adjust life style (especially dietary choices) to
- put in hard work
- really believe in yourself
When I first started training with Sergey couple of years back, immediately he struck me as someone different from the rest of the trainers pack - he is not just another trainer who promise you if you lift heavy things your fitness goals will fulfill itself. Sergey emphasized on lifestyle and nutritions' roles in achieving your fitness goals are just as important as working hard in the gym. He understands that
- adjust life style (especially dietary choices) to
- put in hard work
- really believe in yourself
When I first started training with Sergey couple of years back, immediately he struck me as someone different from the rest of the trainers pack - he is not just another trainer who promise you if you lift heavy things your fitness goals will fulfill itself. Sergey emphasized on lifestyle and nutritions' roles in achieving your fitness goals are just as important as working hard in the gym. He understands that
Floriee G.
Sep 26, 2018
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Joining Surge Fitness is one of the highlights of my fitness journey. I remember when I first started I keep telling Sergey that I can't lift certain amount of weights and do some exercises because honestly I wasn't really knowledgeable enough about it. I've learned so much from him especially about different kinds of exercises and targeting specific muscle groups.
After more than 6 months of training with Sergey, i was definitely able to feel stronger and confident. My goal was actually to maintain my weight and gain more muscles and I've seen a great amount of change in
After more than 6 months of training with Sergey, i was definitely able to feel stronger and confident. My goal was actually to maintain my weight and gain more muscles and I've seen a great amount of change in
Joanne A.
Sep 22, 2018
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I've been to my fair share of NY/JC gyms, worked with a couple personal trainers and tried the group classes thing; let's just say, I was never consistent and found more excuses NOT to continue working out.
A friend of mine recommended I try Surge Fitness and I can't thank her enough for the introduction. 10 months in and I now plan my weeks around working out (which is currently 3-4 days a week). These guys know what they're doing, challenge me everyday and I finally look forward to going to the gym! I've come a long way and it's fun to watch your body transform
A friend of mine recommended I try Surge Fitness and I can't thank her enough for the introduction. 10 months in and I now plan my weeks around working out (which is currently 3-4 days a week). These guys know what they're doing, challenge me everyday and I finally look forward to going to the gym! I've come a long way and it's fun to watch your body transform
Krista M.
Sep 21, 2018
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I've gone to a ton of gyms, private trainers and workout classes. I was bored of my workouts and also have a few old injuries. When I was looking for a new place to workout, I came across Surge Fitness. I really didn't want a Cross Fit type gym or a group class because of my injuries. The owner assured me that this wasn't going to be like that.
After going there for about 5 weeks, I'm completely addicted and always look forward to going back. The workouts are customized just for you and nobody is doing the same workout. It's personalized workouts in a very small group
After going there for about 5 weeks, I'm completely addicted and always look forward to going back. The workouts are customized just for you and nobody is doing the same workout. It's personalized workouts in a very small group
Lara H.
Jul 23, 2018
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I have been going to Surge Fitness since January of this year and have seen a difference and overall very happy with the results. I think the biggest hurdle was mentally pushing myself but Sergey and his team really push you and get you motivated.
All of Sergey's trainers care about their clients and want to see results. The workouts are challenging but are tailored to everyone's needs which I really like. I went from not being able to do a push up to now having upper body strength that helps me even in my day-to-day life/routine.
Really worth it!
All of Sergey's trainers care about their clients and want to see results. The workouts are challenging but are tailored to everyone's needs which I really like. I went from not being able to do a push up to now having upper body strength that helps me even in my day-to-day life/routine.
Really worth it!
Stephanie M.
Mar 12, 2018
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I've been a client of Sergey for over a year and I have to say it's the one gym program I've stuck with, and that has actually gotten me in great shape. I've tried other workout programs on my own or with gyms that have larger group classes, but I felt lazy on my own and lost in the sea of faces in class.
To me, the personal attention and small class size are the big difference. It's so much more motivating, and each session is tailored to me personally so I don't worry about getting hurt. Sergey and Elena are able to observe and correct everyone as needed. And they
To me, the personal attention and small class size are the big difference. It's so much more motivating, and each session is tailored to me personally so I don't worry about getting hurt. Sergey and Elena are able to observe and correct everyone as needed. And they
Tina Pankow
Oct 30, 2017
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Great place with a great trainer who is real and cares about your progress and your results. You sweat; you remove the toxins from your body and you feel much better after each workout.
Definitely, no regrets as you only moving forward to your ultimate goal. Goal, which becomes possible for a change...
So, keep moving! Do it for yourself!
Definitely, no regrets as you only moving forward to your ultimate goal. Goal, which becomes possible for a change...
So, keep moving! Do it for yourself!
Anna Y.
Jun 19, 2017
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I love love love Surge Fitness!!!! I've been fit and active for most of my life. However, I have not seen results this fast!!! It's not rocket science. Just listen to what he tells you to do and you will see results! I have never had a trainer who is so passionate about results as much as I am!!
The reason why I came to Surge is through my friend who also is a die hard fan. I saw her results and I said I must go too! I'm in week 12 and so far I have lost 12 pounds, 6 percent body fat and 9 inches all around. I can't believe it!!!!! People are noticing and I feel amazing
The reason why I came to Surge is through my friend who also is a die hard fan. I saw her results and I said I must go too! I'm in week 12 and so far I have lost 12 pounds, 6 percent body fat and 9 inches all around. I can't believe it!!!!! People are noticing and I feel amazing
Smriti V.
Jun 16, 2017
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Surge Fitness is the place to be if you want to reach your fitness goals realistically!! I hit the Surge Fitness gym about 2 months back when my little one was just above an year and I wanted to be back in shape. Since then it has been downhill journey on the weighing scale and inches! Close to 11 pounds, 8-9 inches overall and body fat down by 4% in 2 months! And all this with no crash or hard diet.. just a little honesty, will power and lots of guidance from Sergey. With his help, I have seen a drastic improvement in my stamina and muscle strength! He has made me believe that losing weight
Monica M.
Nov 21, 2016
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Sergey and Surge Fitness are great - do yourself a favor and get started already. I am generally fit but not very strong and I was not focused in my efforts to achieve the goals I wanted. Truthfully I only had a vague idea of what I needed to be doing but not a targeted plan and I had no accountability.
Surge Fitness has been really positive for me. I go to small classes with an average of four other women so I get plenty of personalized instruction. Sergey really pushes me to lift weights I didn't thought I could do on my own. When I haven't been in a couple days, he checks in to make
Surge Fitness has been really positive for me. I go to small classes with an average of four other women so I get plenty of personalized instruction. Sergey really pushes me to lift weights I didn't thought I could do on my own. When I haven't been in a couple days, he checks in to make
