Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates. Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type.
This interactive course based in Ayurveda, a comprehensive system of holistic health, is an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, mindfulness, and movement, this integrative lifestyle program takes you on a journey into healing and transformation. Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures.
This interactive course based in Ayurveda, a comprehensive system of holistic health, is an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, mindfulness, and movement, this integrative lifestyle program takes you on a journey into healing and transformation. Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures.
Services
Genevive presents workshops that are clear, concise, inspiring and beautifully focused on the details that matter. She has the leadership skills and movement experience to accurately redirect perceived difficulties into positive outcomes for each student without losing the concentration and focus of the group, or the workshop itself.
Join our boutique Pilates studio for private and semi-private Pilates. Pilates restores the body while improving your balance, flexibility, posture, strength, and coordination. Pilates is not only an overall conditioning program but truly a practice for quality of life. The postural correction and core strengthening that a consistent practice creates improve how we look and often results in pain relief.
The Chopra Whole Health Lifestyle program is a profound body of knowledge to a truly holistic way of daily living. One that helps restores balance, increase vitality, and brings healing and transformation. In fact, thousands of people worldwide are quietly changing their lives as a result of this program and eventuating their own perfect health.
For private online sessions during the temporary studio closure, please contact me directly at 520-299-6541. Join us in our small group meditation & wellness class for a short interactive lecture, breathing exercises to alleviate anxiety and guided meditation, learning how a meditation practice can help free you from anxious thoughts and feelings.
Body Fundamentals is a private boutique Pilates and Wellness studio located in the Catalina Foothills of Tucson, Arizona.* Founded in Denver in 1996, the studio offers one-on-one and semi-private Pilates equipment and mat sessions in a peaceful, encouraging, exclusive setting. Beginner to advanced and instructor level sessions are ongoing.
Reviews (9)
Chris Durnan
Jan 16, 2020
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When you walk into Body Fundamentals, you just know you've entered a place with experience and undivided attention and care to you and your health. It is my experience that clubs and groups want the highest number of attendees to make their metrics and numbers. So you definitely feel like you are a part of a metric. You may gain a friendship over repeated attendance, but the core focus of trying to gain health, movement, rehabilitation any of that is lost to the needs of the numbers. You are part of the demographic. At Body Fundamentals, the demographic only seems to be those looking to be well
Leasa Conze
Jul 07, 2019
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Body Fundamentals keeps me fit and slim and I am 68! The instructors, whom I admire, respect, and adore, also challenge my body and help me shape it the way I want. At the beginning of each session, my instructor asks how my body is feeling and if there is anything I specifically want to work on that day. My fiancé says I am in the best shape of my life! And I feel that way as well! Who can ask for anything more?!
Allison LaGrasta
Jul 11, 2018
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I live in New York and when I visit family in Tucson I always take a class here. I've taken multiple types - chair quartet and mat work as well as reformer work. Every class is a different and wonderful experience. Because the classes are so small, the lovely instructor Stevie is able to attend to each person individually, helping with balance, posture, and technique. As someone who typically does high intensity training and heavy cardio, I've taken what Stevie has taught me and incorporated multiple techniques into my own workouts that has only furthered my strength and endurance all around. Don
Paula Taylor
Dec 02, 2017
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It's hard to believe I've been having amazing workouts for over 12 years at Body Fundamentals . Each week Geneviève and staff create custom specialized Pilates workouts just for me and my body . The exclusive foothills studio fosters personalized attention and a peaceful yet rigorous workout . This isn't just any Pilates studio the care in which Geneviève and staff aproach fitness and wellness is beyond special . Thanks for keeping me fit , tone and stretched .
Jig Jig
Nov 07, 2017
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Geneviève is not only an exceptional teacher but an expert in her field and I am grateful to have participated in the “Learn to Manifest through Meditation” workshop this past weekend. Geneviève introduced the group to simple tools and daily practices for intention setting and I learned how to move past my intention to help manifest my deepest desires. The guided mantra meditation helped quiet my mind and I am confident that whatever obstacles I face in my daily life, I now have the tools to manage them with a new kind of knowledge and insight. Even if you are on the fence about meditation
Cynthia Sholin
Nov 02, 2017
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I've been learning Pilates from Geneviève and Stevie at the Body Fundamentals studio for nearly ten years now and plan to continue for many years to come. I initially came to the studio after having surgery and they skillfully helped me regain my strength and balance so that now I am able take private or semi private lessons at least once, sometimes twice a week and feel the progress every session! Using their expertise and extensive training they instill confidence, promote safety, and provide careful personalized attention and instruction while using the equipment and working on the mat. They
Catherine Baskett Astrology
Jul 01, 2017
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Amazing results from the caring, meticulous staff at body fundamentals. They really pay attention to my progress and monitor my routine according to the strengths and weaknesses of my body. I feel full of hope as I feel my body completely restructuring in a powerful way. Wish I'd started with Body Fundamentals 20 years ago.
Kelley Crusius
Jun 25, 2017
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The instructors at Body Fundamentals really know what they are doing! They have helped me regain strength following the birth of my child, as well as after a long illness. I always leave feeling relaxed and knowing I got a great work out- they find muscles I didn't even know I had! I recommend them often to patients following illness or injury for rehab purposes, as well as to friends looking for a great strengthing exercise regimen. I can't say enough good things about Body Fundamentals!
Nora Haile
Jan 15, 2015
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Pilates Chair Quartets at Body Fundamentals - part of my weekly exercise! Highly recommend this private Tucson Pilates studio for original, custom-created small group classes (no cookie-cutter, no masses). It blows my mind how quickly I started seeing results from using the Wunda Chair (& there's mat work, too). Genevieve's incredible background goes sooo much deeper than many & it shows in the careful class development and personal attention.
