I offer personal fitness programs for all ages and levels of athletes, along with American Heart Association Certification classes. Get in touch with me to discuss a personalized training program that fits your needs. Personal training for mature athletes will help improve their range of motion and balance, relieve back and joint pain, control weight, and improve overall quality of life.
The secret to losing weight is lifting weights. We use your large muscle groups to train your whole body, build lean mass, and speed up your metabolism. We build the body's cardiovascular endurance by targeting large muscle groups and fitting as many sets/reps into an hour as possible. I am certified by the American Heart Association to certify both lay responders and medical professionals (BLS) in CPR, First Aid, and AED.
The secret to losing weight is lifting weights. We use your large muscle groups to train your whole body, build lean mass, and speed up your metabolism. We build the body's cardiovascular endurance by targeting large muscle groups and fitting as many sets/reps into an hour as possible. I am certified by the American Heart Association to certify both lay responders and medical professionals (BLS) in CPR, First Aid, and AED.
Services
Fitness programs from a top-rated personal trainer in the Apollo Beach, Ruskin, Sun City Center, and surrounding Florida areas!. FastTwitch Fitness Performance, your all-in-one personal fitness and performance training from one of the finest trainers in the area, Francois Tort. My quality personal training services are available to residents in the Apollo Beach, Ruskin, Sun City Center, and surrounding areas.
Fitness programs for seniors and mature athletes in the Apollo Beach, Ruskin, and Sun City Center, FL area!. Seniors and "mature athletes", what we refer to as the 55 years old and older crowd, are encouraged to consider a fitness program. Personal fitness is proven to improve both your quality of life and your longevity.
Personal training in Apollo Beach, Ruskin, and Sun City Center, FL for weight loss and toning. Fat isn't just your love handles, or the extra weight on your stomach you've been trying to get rid of. Fat is fuel, energy for everything that your body does. And getting rid of fat is as simple as understanding it-both the purpose it serves in your body, and how it turns it into energy, instead of stagnant fuel storage.
Apollo Beach, Ruskin, and Sun City Center, FL personal training services to build strength and muscle. We typically think of strength training as something that only bodybuilders do. And, of course, strength training is an important part of building muscle volume. However, it is far from the only reason to strength train.
Range of motion and flexibility training in Apollo Beach, Ruskin, Sun City Center and surrounding areas. In order to function well and with minimal back and joint pain, you need to have the right range of motion in your muscles and tendons. It is always a goal to improve flexibility with all my FastTwitch Fitness Performance customers in the Apollo Beach, Ruskin, and Sun City Center, FL areas.
Reviews (10)
Robert Hendryx
Oct 26, 2021
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I've worked with Francois at Fast Twitch for 3 months and can highly recommend him. Francois knows his stuff! He is a stickler about form to make sure you get the maximum benefits from your training sessions. Francois is a great teacher who will have you participate in your training regimen. If you are considering personal training, the hardest part is making the decision to get started. Call Francois and do it!
Kathy Luebkert
Sep 20, 2021
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Thank you, Francois, for an educational, successful 16 month training at your facility. I am now confident in a gym with dumbbells and barbells, plus I am stronger and more toned. The importance of diet, sleep, water intake and eating interval instructions will stay with me forever.
Overall, for a very reasonable price, I have certainly received my money's worth! Five stars, my friend.
Overall, for a very reasonable price, I have certainly received my money's worth! Five stars, my friend.
Lyn Js
Aug 19, 2021
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Like many of us, I wasn’t as active as I used to be and gained several pounds last year during the pandemic. I joined Fasttwitch to help with preparation for a Fall marathon. Francois is amazing! He’s well versed in the science of physical training, attentive, and keep the sessions productive. After just two months, I have lost several inches throughout my body and am able to fit in my clothes that were once too tight. I am excited about the results I’m seeing thus far and also thankful to Francois for customizing the workouts to my needs!
Joan Myers
Jul 24, 2021
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Positive: Communication, Professionalism, Quality
Francois trains all people according to what they need. He tailors each session on what’s best for us. He is a very positive person and is patient. He truly makes the struggle of being the best you can be much easier and actually fun. He knows the human body. I highly recommend him.
Francois trains all people according to what they need. He tailors each session on what’s best for us. He is a very positive person and is patient. He truly makes the struggle of being the best you can be much easier and actually fun. He knows the human body. I highly recommend him.
Summer Jennings
Jul 15, 2021
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Francois has been a wonderful trainer! He goes beyond just educating you on the proper weightlifting techniques. He will have you maximizing your efforts, safely. He supports healthy nutrition and does an excellent job of explaining the science behind combining it with your training for maximum result. He keeps things fun as well, never a dull moment. He always keeps the jokes coming.
I've lost 17 lbs and am excited to continue my journey, feeling much more equipped for success.
As Francois says, practice makes Francois! 😄
I've lost 17 lbs and am excited to continue my journey, feeling much more equipped for success.
As Francois says, practice makes Francois! 😄
James Q.
Jul 07, 2021
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I joined Fast Twitch a couple months ago after failing to work out consistently on my own for a few years now. In the short time I have been working out with Francios I have made some of the best gains of my life. His focus on proper and safe technique while constantly challenging me to push myself harder is greatly appreciated and I am seeing the results. Highly recommend for anyone seeking a proper fitness routine!
Maricela Guerra Perez
May 18, 2021
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Positive: Communication, Professionalism
Very pleased within the couple months I was training with Francois...very professional and detailed. I appreciated the hard work and dedication with my training. I would highly recommend his business in the near future for those interested in weight lost or over all fitness.
Very pleased within the couple months I was training with Francois...very professional and detailed. I appreciated the hard work and dedication with my training. I would highly recommend his business in the near future for those interested in weight lost or over all fitness.
Sue Lombardo
Apr 17, 2021
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I have been a client at Fast Twitch for six months, working with trainer Francois Tort. I have found my strength, endurance and balance increasing each month. Francois is very knowledgeable and quick to explain the specific muscle groups targeted in each exercise. His mastery of physiological principles and kinesiology is evident in the series of strengthening exercises he plots, using barbells, dumbbells, and body weight. Francois challenges yet encourages.
I am a 71 year old woman who could not perform a 20” squat without losing my balance to currently squatting 12” on my own. I strongly
I am a 71 year old woman who could not perform a 20” squat without losing my balance to currently squatting 12” on my own. I strongly
Nancy Conley
Apr 05, 2021
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I work out twice a week with Francois and a small group of like-minded ladies. We are all serious about good health. My personal goal was to maintain or improve my health, tone up, increase my strength, flexibility and lose some inches and weight during the process. I’m in my late sixties so I’m very particular about form and preventing injury. Francois is an expert in his field. He keeps our workouts interesting and keeps us motivated. I feel much stronger, my form is good and I’ve lost inches and weight. We also discuss diet, home health and try to keep it real. He’s professional and
Claire Tort
Nov 18, 2019
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Ill be 70 years old next year so I decided to work with Francois (who just happens to be my son...) to help me regain strength, balance and energy while building muscle, losing fat, toning my arms and staying overall healthy. I have 3 grandsons under ten years old and I wish to continue to play with them for many years to come. I've been working out for only 3 months now and I've already lost over 3 inches from my waist while improving my strength noticeably. My experience has been 100% positive and injury free. If you wish to accomplish any of the aforementioned goals, I highly recommend speaking
