Please arrive 5 minutes prior to class to sign in waiver and to notify the instructor of any injuries or modifications needed to improve your experience. Please wear comfortable work out clothes. Grip socks are required to be worn during sessions for your safety and hygiene (we sell them if you don't have any.)
There is one bathroom and one changing room on premises. Please be aware that instructors use tactile cues in adjustments to help the clients to get a better alignment; if you are NOT comfortable being touched for corrections, please let the instructor know before the class starts. Group classes range from the fundamentals of Pilates to advanced levels.
There is one bathroom and one changing room on premises. Please be aware that instructors use tactile cues in adjustments to help the clients to get a better alignment; if you are NOT comfortable being touched for corrections, please let the instructor know before the class starts. Group classes range from the fundamentals of Pilates to advanced levels.
Services
An introductory session is recommended but NOT mandatory for all clients new to Pilates and have never taken a Pilates class. This is to familiarize clients with the various Pilates equipment and to advise on proper use and safety. We strongly advise a Stretch or level 1 class for beginner or a free demo if available on schedule.
Reviews
Be the first to review Dayse Tarakdian Pilates.
Write a Review
