Helen first discovered Pilates in 1996 whilst living in England. Whilst there she completed intensive certification training with Body Control Pilates UK and has been a long term and ongoing practitioner ever since. Helen is a fully qualified and well experienced PMA registered instructor who takes pride in her ability to work with clients of any age, lifestyle and capability.
She will work with you to find the optimum balance that challenges you, while being considerate of your abilities, goals and the realities of our daily lifestyles.
She will work with you to find the optimum balance that challenges you, while being considerate of your abilities, goals and the realities of our daily lifestyles.
Services
Private sessions allow the instructor to work with the individual, developing a program that addresses previous and current injuries, taking into account physical limitations and modifying exercises accordingly in a safe and controlled environment. The 1:1 approach brings focus and attention to details, perfecting form and alignment and allows the client to progress at a pace that works for them.
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