Fall is in the air and September marks the beginning of Fall season and here at Center Your Body Pilates, September has ALWAYS been a. As we navigate these crazy times, we are incredibly grateful for your continued support of the studio Despite the consistent changes, . The studio is prepped and ready for Online Mat Classes and we are excited to give you the same intimate atmosphere that you get while you.
We are open on Sundays! Join Jenna Aldridge, one of our outstanding Pilates Instructors at 9:00am for a Reformer Based class! The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span. For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your.
We are open on Sundays! Join Jenna Aldridge, one of our outstanding Pilates Instructors at 9:00am for a Reformer Based class! The Pilates Method is a comprehensive exercise program designed early in the 20th century by German born Joseph H. Pilates. Over a span. For Your Body Improve your posture, balance and alignment Tone, strengthen and elongate your muscles Develop core strength Increase your.
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I was 15 years old when I found Pilates. It was a mandatory part of my dance training growing up in New York, but at that point in my life I didn't understand its value. That was 46 years ago. In 1982 I found fitness and "aerobics" - and got hooked on the craze.
It was the era of "more is better" so I did everything I could to be active: running, skiing, teaching 10 classes per week and even becoming a ski instructor & fitness educator - all while raising two small boys.In 2011, A normal yearly visit to the doctor again turned my world upside down.
It was the era of "more is better" so I did everything I could to be active: running, skiing, teaching 10 classes per week and even becoming a ski instructor & fitness educator - all while raising two small boys.In 2011, A normal yearly visit to the doctor again turned my world upside down.
Whether you take a private or semi-private lesson you will practice movement on all of the wonderful apparatus invented by Joseph Pilates designed to create flexibility, strength, and alignment in your spine, joints, muscles, and pelvic floor. Your energy will be elevated and your body will be nourished.
PILATES BARRE FUSION is a dynamic blend of two disciplines, Pilates & Barre, that share similar concepts and principles. The melding of the two can provide complete and total body alignment, leading to better strength, flexibility and posture. Pilates Barre Fusion uses traditional Pilates equipment, the reformer, and/or chair along with the True Barre and Body Bar Flex.
If you would like to get on the schedule same day, please stop by, or phone the studio at 720-398-8319 or email: june@centeryourbodypilates.com for availability. If there is an emergency, please phone the studio 720-398-8319 or email June at june@centeryourbodypilates.com. Packages must be used within 3 months from date of purchase for 5 & 10 packs and within 6 months for 20 packs.
Our intention is for you to experience a Conscious-Experience. One that creates body awareness through connecting your mind to your body using your breath and the exercises Joseph Pilates so brilliantly created or that of a minduful Yoga practice. In order for us to facilitate a Conscious-Experience for you, We need to know your intention for your practice and any aches, pains, surgeries, etc., you have had or are currently mitigating.
Reviews (10)
Jonathan Kofler
Jan 15, 2022
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Teresa Hytowitz
Sep 08, 2020
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I went for the first time yesterday to a reformer class and June made me feel right at home. She made the environment safe (for both COVID health and my abilities), educational and I left feeling loved, part of a community and stronger in my body and confidence. I am truly looking forward to my next class and time with June. If you need a space to feel loved, strong and have time for yourself and your body- June's pilates studio is exactly the place to be. - Also my core is FEELING it today! :)
Melissa Beckwith
Jan 24, 2020
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Samantha Lunsky
Dec 01, 2019
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I have just started working with June to correct a misalignment in my pelvis and can attest to June's professionalism and knowledge. Her studio is beautiful and she is such a wonderful person and instructor. I would recommend Center Your Body Pilates to anyone seeking a place where they can become their best selves.
Shochet
Dec 01, 2019
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June is a lifesaver. When physical therapy was so boring and ineffective for me after my back surgery was healing I went to Pilates. June really attends to your needs and weaknesses, and knows her stuff inside and out. She teaches not only the exercises but why we do the exercises. I am so grateful I found Center Your Body Pilates. My back doctor told me that his patients who do Pilates heal better than others do.
Marie Bentley
Dec 19, 2018
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I attended my first pilates reformer class( after a four year hiatus) at Center Your Body Pilates in Louisville, CO taught by the owner, June Kahn today. June was so down to earth and welcoming as were the other participants at this class. I found June attentive(very experienced in body placement during each exercise) and caring throughout the hour long class. Even though it had been a long time since I had taken Pilates, after the class my body felt comfortablly stretched and relaxed.
I looked forward to my next class!
Marie(Cathy) Bentley
I looked forward to my next class!
Marie(Cathy) Bentley
Alison OpdeVeigh
Oct 04, 2018
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I’ve done pilates at a few places and I’d say June is the most encouraging and lovely instructor I’ve had so far! She pays close attention to your body and corrects technique in a very lovely way. She spends most of the hour class telling us that we look great and are doing well, so I often walk out with a sore body, but feeling great about myself! I’ve been going for only a few weeks and have already noticed an improvement in my posture in my day-to-day life, as well as being stronger than when I started! The 30 min free first lesson is so great so you can get a feel for June and if Center
Dr. Krista Schuck
Jan 24, 2018
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June Kahn, owner of Center your Body Pilates is always an inspiration to me with her dedication to the community and to the fitness industry! She works harder than any other lady I know in Louisville, making sure that her studio and every client is taken care of. June will take time to educate anyone and everyone wanting to learn about what she does and about pilates. She ALWAYS offers a free 30 minute class to properly assess and address any questions or concerns that you may have while also giving you the opportunity to try Barr/Pilates. I have personally sent many of my friends to June's classes
Alma Rosales
Jun 02, 2017
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I just finished my first private lesson with June! Frankly I was worried I could not do Pilates since I am a very senior citizen. But, I loved it. June was knowledgeable and thorough in her explanations as she walked me through the exercises. She was patient and encouraging. I can hardly wait for my next lesson.
Pamela Anderson
Jun 05, 2016
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Center Your Body Pilates, located in Louisville, CO is a terrific studio owned by June Kahn. A highly skilled and talented woman in the exercise industry, June is all about maximizing one's potential and beyond. June trains you in Pilates using the Joseph Pilates method, and is skilled in giving you a strong Pilates experience for core strength, and flexibility as well as rehabilitation if required. June is basically an awesome woman and terrific instructor. I love her classes and will continue to add to what I'm doing now as I move forward.
