You were not alone with your thoughts, instead, your feelings were securely supported and you had someone there every step of the way. Instead of worrying, you were at peace with who you are and who you were destined to become. Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems.
Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but what if we told you that when you do you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but what if we told you that when you do you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Services
No more trying to figure it out on your own! Through our work together, you'll learn new skills, healthy self awareness, and a greater sense of confidence to tackle any obstacles that life may throw your way. The culmination of my experiences and education has taught me that there is more than one path to a happier and healthier life.
We realize that no two people are the same and as such tailor our therapy to meet the specific needs of all clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
According to the National Alliance on Mental Illness, at least 1 in 5 adult Americans experience a mental illness, with nearly 10 million living with a severe mental illness. Approximately 21.5 million Americans face a substance use disorder every year. Millions more report suffering from low self-esteem.
Do you worry about work constantly when you're at home, or feel anxious and tense even about small events? Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? These signs and symptoms are common in those suffering from a mental health condition known as anxiety disorder.
A study published in the Journal of Traumatic Stress revealed that post traumatic stress disorder (PTSD) is perhaps more common than you think. Just over eight percent of people in our community will experience PTSD in their lifetimes, 4.7% within the past year, and 3.8% in the past six month period.
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