Nature's Oak Wellness Center provides traditional and holistic mental health counseling, mindfulness programs, yoga, nutritian and massage, in a small quiet, nurturing environment. We have a unique atmosphere that soothes the soul, grounds emotions, and promotes over-all health and vitality for ULTIMATE emotional and relationship health.
Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and we must teach people to be feel in charge of their lives and destiny through self mastery.
Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and we must teach people to be feel in charge of their lives and destiny through self mastery.
Services
Our practitioners have independently licensed, owned, and operated businesses. They are all certified, and/or registered in their respective disciplines. Clinically, we unite to support our mission, and our clientele, for ultimate emotional health supported by the mind-body-spirit-social connection.
Dr. Susan's professional and personal life experience prompted the creation of Nature's Oak Wellness Center. This is a center that promotes Integrative Mental Health which incorporates traditional and holistic methods to health. Realizing that optimal emotional health must include living life with the awareness and attention to over all health.
People seek counseling because they want a supportive, objective, and non-judgmental environment, where the counselor and client develop a therapeutic relationship fostering positive change. Personal growth builds life satisfaction, and Dr. Susan provides this atmosphere while drawing from treatment models that are clinically proven.
Dr. Susan draws from therapy models she believes will be most helpful to the particular client she is assisting. Primarily, but not exclusively, she draws from Cognitive Behavioral Therapy (CBT), Systemic and Solution-Focused Therapy models. In addition, she utilizes Rapid Resolution Therapy (RRT) and Accelerated Resolution Therapy ( ART) protocols.
Having a Life Coach will help you find your direction and hold you accountable as you move towards your goals with confidence. You will feel better about yourself and free to accomplish what is best for you. With Dr. Susan you will have a coach who is non-judgmental and has your well-being at the top of her agenda.
Reviews (3)
Lisandra Raba
Jul 02, 2020
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I currently am an intern for Dr. Susan Posada at the Natures Oak Wellness Center and have had the opportunity to take her Mindfulness Based Stress Reduction 8-week course. Now come week 7, I’ve been able to make the lessons we learn in group transcend into everyday life. During these intimate group lessons we were able to learn how to apply mindfulness to reduce anxiety and stress, better our active listening skills and better our techniques to communicate effectively in interpersonal relationships. The one thing that I learned about mindfulness that stuck with me is that the active practice
Alicia Stott
Dec 24, 2019
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She’s simply the best! I have been seeing Dr. Posada off and on for probably 5 years now. I had a really difficult time finding a therapist I could connect with and someone who actually cared about me getting better. She has helped heal me in more ways than I can count. She does hypnotherapy and rapid resolution therapy. By far my favorite. I want to be able to talk about things and move on from them/work through them, not dwell on them. She got me to a point where I was seeing her every week to seeing her whenever it’s needed. Which is why I say off and on. She always takes me back no matter
Arthur Andrade
Jul 01, 2017
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