In these hard times it is essential to reduce stress and find peace within yourself.do it through movement!. Working for 30 years in the Kinesiology field and getting my Bachelor's and Masters in Kinesiology and Biomechanics, I realized how important it is to be in alignment in order correct and prevent injuries from happening in the body.
When a joint is out of alignment, the kinetic chain is off and affects all the joints above and below it. This not only increases the propensity of injury but can cause pain in an area where there is no known injury. I have formulated a time-tested method of preventing and correcting injury and pain looking at the full body and re-aligning it to perform the best the body is able to.
When a joint is out of alignment, the kinetic chain is off and affects all the joints above and below it. This not only increases the propensity of injury but can cause pain in an area where there is no known injury. I have formulated a time-tested method of preventing and correcting injury and pain looking at the full body and re-aligning it to perform the best the body is able to.
Services
In these trying times, we all need a break and to have a sense of community. That community is online now. To help people in these times, I will be giving a 55% discount for the yoga for ailments class. The new price is $25.00 for each yoga class and $20 per class when you buy a package of 8. Find your way into performing corrective exercises, yoga and fitness to create a more happy and healthy you.
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