Pilates Center Of Cincinnati

Pre-Requisites are 8 private sessions 55-minutes in length specifically designed to prepare new clients for group reformer classes. Attention is focused primarily on reformer work, however, other pilates apparatuses may be introduced. We offer pre-requisite sessions in a package of 8 for $320.

We find that each studio is unique in their own methods, therefore, we require all clients to take pre-requisite privates regardless of their prior pilates experience.However, it is up to the instructor's discretion to determine if all 8 sessions are required. If all 8 sessions are not necessary, purchased sessions can then be credited towards group classes.

For those who are new to the work but have experience with coordinated movements and no injuries that impede movement. This class will introduce the fundamentals of good movement while giving a challenging workout. This is a Reformer Level 1 class that incorporates other apparatus, including towel work, magic circles, weights and mat movements.

This class teaches the fundamentals of spinal mechanics while opening up the joints and stretching out the muscles. We may use mats, towels, weights, spine correctors and magic circles in this class in conjunction with music. This is open to all levels and pre-requisite reformer sessions are NOT required.

Doug Rempe holds a Masters Degree in Physical Therapy, a Masters Degree in Education and is a Certified Athletic Trainer. In addition to his clinically based Physical Therapy, Doug is part of the United States Olympics Medical Staff and contributes his skills to the US Paralympic Track and Field team.

Yoga is a practical method of bringing peace and connectedness back into our lives. Our Yoga class is 55 minutes in length and dependent on the day can be either an Ashtanga focused class, a vigorous and flowing style of yoga or Power Yoga. Ashtanga involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.