BASI Pilates is a leading Pilates education academy with a reputation for innovation, dedication, and academic excellence. BASI stands for Body Arts and Science International, which is both the name of the academy's holding company and an affirmation of its approach to Pilates studies.
The mission of BASI Pilates is to create and maintain professional standards for the teaching of the Pilates Method and to preserve and perpetuate the gift of Pilates by educating teachers of the highest caliber.At the heart of the BASI Pilates method is the Block System, a means of classifying and combining the hundreds of exercises in the Pilates repertoire.
The mission of BASI Pilates is to create and maintain professional standards for the teaching of the Pilates Method and to preserve and perpetuate the gift of Pilates by educating teachers of the highest caliber.At the heart of the BASI Pilates method is the Block System, a means of classifying and combining the hundreds of exercises in the Pilates repertoire.
Services
Great for the beginner to advanced pilates student. The reformer is the most well known piece of equipment using springs, pulleys, straps and a moving "bed" to create a total body workout. Chair class is for those pilates enthusiasts who love the challenge of a great workout. This class is spent entirely on the chair and mat, using the traditional block system of the BASI method.
Reviews (2)
Natalie Knox
Jul 14, 2013
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I'll start off by saying I am one of those people who think you need to be sweating like crazy to feel like I am getting a good effective workout and was a naysayer of "mat" type workouts, proclaiming them to be too easy. I have come to tell you people of Google how wrong I was about Pilates as well as the barre classes! I was a sweaty mess and had an amazing (and fun) workout! Not only that but the instructor was so nice and patient with my lack of coordination.
The owner, Cydney is also awesome and super informative! That chick knows her stuff, especially because I am being cautious about an
The owner, Cydney is also awesome and super informative! That chick knows her stuff, especially because I am being cautious about an
Jenna H.
Jun 28, 2013
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I have been doing one on one sessions with Cydney and it was amazing. I told her that I have always had an issue with my posture. She has helped to customize workouts that have made such an improvement that I have been asked by friends and family what have I been doing differently lately. I would highly recommended Core Cincinnati to everyone.
