Life is full of challenges and curve balls. It is common to sit back and look at life and think, "This is not what I thought life would be like." Relationships with loved ones may not be ideal or maybe even far from ideal. Relationships with others are so important and, when they do not go well, we feel it to our core.
How is work? Stressful? Not going right? We spend a lot of time at work. When we experience work stress in our lives, it makes us worry about our livelihood. Sometimes this is a scary place to be. We feel a heavy weight on our shoulders. Our environment plays a huge role in our emotional health. When things are not going well, we often don't do well.
How is work? Stressful? Not going right? We spend a lot of time at work. When we experience work stress in our lives, it makes us worry about our livelihood. Sometimes this is a scary place to be. We feel a heavy weight on our shoulders. Our environment plays a huge role in our emotional health. When things are not going well, we often don't do well.
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Do you spend a lot of time feeling lonely, disconnected, or anxious? Life can be challenging when we feel like we don't have anyone to cheer us on when we succeed or comfort us when things aren't going our way. When that's the case, we can end up feeling hopeless and isolated. Do you feel distant from the people around you? Do you find it's easier to turn away from family relationships (and less painful) than to try to repair the bonds?
My name is Marian Kelsey, LMFTA. Life is hard. It can be unfair and at times lonely. But it can also be empowering and beautiful. Whether your story is lined with twists and turns or you have only recently come across that forked path, I want to help you find your way. My belief is that one comes to therapy because they have already tried everything they know.
Are you tired of going through periods of negativity, but you don't know how to fight off your depression? Depression can make a person pessimistic. They get to the point that they can't pick themselves up no matter how blue their feeling. They can't find something to enjoy in life. People who are depressed can have a lingering feeling of sadness that won't go away on matter what they've tried.
Do you get caught up in your thoughts and have trouble concentrating on anything else? Does it seem like, every time you try to cling to the present moment, another worry draws you in? Are you looking to have more peace in your life, but you're not sure how to with the weight of all the pressure you live with?
Do you feel like your life is out of control? Do you feel like you can't find a sense of calm in all the chaos around you? Do you feel like the world around you is unsafe? Trauma can make us feel like we're never going to feel like ourselves again. Instead of feeling like our days are a joy, they can feel like a battle.
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