Stable Core Pilates offers one-on-one Pilates sessions, as well as Loo Movement sessions. We are dedicated to providing high quality, individualized instruction on the Pilates equipment in a friendly studio environment. Learn to move with a strong and stable core, and have fun while you're doing it!
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These integrative physical therapy sessions can include Pilates, alignment coaching, Qigong, "Embodied Awareness" somatic work, and intuitive bodywork, depending on the client's goals and interests. Valerie Loo is an intuitive physical therapist and alignment coach who will teach you to improve your movement patterns by developing heightened body awareness and recognition for healthy movement.
Valerie Loo is the owner and founder of Stable Core Pilates. She is the creator of Loo Movement, a unique system of alignment coaching and physical therapy for improving body awareness and intuitive body wisdom. She coaches individuals who are passionate about fitness and health, and who are interested in elevating their experience of movement to an exciting new level of attunement.
When the muscles in the hip, shoulder girdle, and trunk work together, they form a functional unit of the body called the core. Additionally, each joint complex has deep, core muscles that stabilize us during movement. Activating and organizing these muscles properly can help to improve posture, restore function, and eliminate pain.
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Sara Wynne
Jul 10, 2017
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