I don't believe Pilates is "just exercise". Rather, I believe it's a way of seeing the world, and moving through it with strength, grace, and the ability to give back with out giving in or giving up. Directing re:ACTION PILATES has been a long time dream in the making. Here we will open our space to ALL and offer what is deeply intelligent, body-positive, and supportive fitness and wellness education.
Here you'll find a connection to your core, your breath, and your heart and community you may never have known you needed. And of course, in full disclosure, PILATES will also make you look better in your jeans too.
Here you'll find a connection to your core, your breath, and your heart and community you may never have known you needed. And of course, in full disclosure, PILATES will also make you look better in your jeans too.
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She began her Pilates career after her professional ballet career ended and she credits Pilates with giving her a positive relationship to her body after struggling to maintain one for years as a dancer. She's been teaching the Pilates work for over twenty years and knows first-hand the power movement can have over the health of a body, mind, and spirit.
Please feel free to call us at 510-379-9948 and speak with a Pilates expert to assess your goals and find the right appointment time and teacher to help you achieve them. Pilates (Pah-la-teez) is a full body conditioning program that focuses on developing strong core muscles. The "core muscles" are those that support your spine and wrap around your torso and hips.
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