As featured on the Medical Fitness network. A Doctor of Exercises Science and Quad Certified Master Trainer, Not just certified or Double! Train with a top pro! Food Psychology coaching is a combination of learning will power, eating the proper foods gaining healthy habits. Certified Sleep Science Coach will help you maximize your sleep, optimize your hormone levels and boost your metabolism.
We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart. This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart. This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Services
Philadelphia Women's Personal Trainer, is the best solution for the ladies to regain their energy, shrink their waistline and feel overall incredible! We specialize in getting women ready for their wedding day which is likely the most significant day in your life! You want to look and feel your best!
In Home Personal Trainer Philadelphia Dr. Phil Nicolaou, offers the following tips on how to avoid overtraining with optimal muscle recovery! Studies show that between 7-20% of all elite athletes exhibit symptoms of overtraining. I suspect that the general fitness population would be even higher due to the fact that many unsupervised people, who are struggling to lose weight, lose fat, or just "firm and tone-up" suffer from Overtraining.
I have been in this industry since 1999, I've worked in health clubs and since 2008 decided to branch out on my own. My issue was the lack of quality of training in the industry. Too many trainers simply count reps and sets and fail to truly give a custom workout! Exercise science has evolved! After my own transformation and seeing what clubs offer, I decided to offer unparalleled service to my clients.
Food Psychology coaching is a combination of learning will power, eating the proper foods at the proper times and much more. Allow In home Personal Trainer and Fitness Nutrition Coach Phil Nicolaou to help you! Are you an emotional eater? Do you find comfort in food and often feel you overeat? When you become stressed, is food your safe haven?
As a Spencer Institute Certified Stress Management Coach, I will devise a plan to help you minimize your stress as it pertains to your fitness regmine, to help you mazimize your results! I teach you skills and practices such as improved breathing techniques, relaxation, meditation, and visualization to help increase body awareness and give back control and understanding of physiological functions.
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