Forsyth Personal Training works with individuals from the Full-Time Athlete, to Weekend Warriors, to individuals who have serious injuries that they are rehabilitating from. I deal with issues of Motivation, Anxiety, Obstacles to Fitness, Physical Injuries, Self-Discipline-just to name a few.
I take a personalized approach to your Fitness, specifically creating workouts and lifestyle tips geared toward your journey and the blocks that stand in your way to your success and reaching your goals.I am a firm believer in the Healing Movement and I am committed to helping you in your success. We all have different meanings for what success is, if it is living pain free or training for a Marathon I can help you reach your goal.
I take a personalized approach to your Fitness, specifically creating workouts and lifestyle tips geared toward your journey and the blocks that stand in your way to your success and reaching your goals.I am a firm believer in the Healing Movement and I am committed to helping you in your success. We all have different meanings for what success is, if it is living pain free or training for a Marathon I can help you reach your goal.
Services
Stanley began working as a Personal Trainer in 1993. He specializes in injury rehabilitation {with a Certificate as a PT Aide}, athletic training, and special needs clients. He is certified through the NASM for Personal Training, as a Fitness Instructor & and he holds a Personal Training Certificate of Achievement, Athletic Trainer & Fitness Trainer Aide Certificate of Proficiency.
What do you charge? My starting rates are $85 an hour. That's too expensive, I can't afford it. You can't, not afford it. You are going to be worse off if you don't get healthy and fit. If you go with a cheaper trainer who doesn't have injury knowledge they may be able to help you get fit in the short term but they won't be able to help you work around your injury {when you do get injured or strained, and this is a when not if}.
At Forsyth Personal Training, we are proud to stand by our clients reviews of the service that we provide. As a small business in the bay area, we are constantly striving to meet our clients needs and goals. Stanley is fantastic! I am/was recovering from pelvic fractures and Stan had so many great suggestions and options to offer to keep me active as I healed.
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