Whether you are a professional athlete, weekend warrior, or recent retiree, it's no secret that improved physical fitness makes for a much better life. Yet, for all of us, we find reason after reason why we can't keep up with a fitness program. That's why "Make Yourself Stronger Than Your Excuses" is more than just a slogan.
We are here to help you overcome your barriers in becoming a healthier, more productive you. We do this by empowering you with knowledge, positive energy, and of course, a killer training program. Now you can transform your workout and your well-being with our Hybrid Personal Training programs that will allow you to achieve your fitness dreams from anywhere.
We are here to help you overcome your barriers in becoming a healthier, more productive you. We do this by empowering you with knowledge, positive energy, and of course, a killer training program. Now you can transform your workout and your well-being with our Hybrid Personal Training programs that will allow you to achieve your fitness dreams from anywhere.
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Because we're so passionate about creating a positive family like culture between our instructors and our clients, where everyone works with and for each other, and utilize cutting-edge, safe training methods, you won't find a more qualified, caring team in the Bay area.
We're not looking to be the largest gym in the world, we're simply looking to separate ourselves by providing you with a qualified, highly-trained fitness team that truly cares about your results as an individual; a personal effort and focus you simply won't find in other gyms.Over the past 10 years we have taken hundreds of people step-by-step through customized nutrition and fitness coaching programs that get serious results for our clients.
We're not looking to be the largest gym in the world, we're simply looking to separate ourselves by providing you with a qualified, highly-trained fitness team that truly cares about your results as an individual; a personal effort and focus you simply won't find in other gyms.Over the past 10 years we have taken hundreds of people step-by-step through customized nutrition and fitness coaching programs that get serious results for our clients.
For over 10 years, we've helped hundreds of clients ranging from 12 to 70+ years old change their lives with customized nutrition and fitness programs. That's why we're one of the most sought after personal training facilities in the Bay Area. Our consultations are all about you, your goals, and your current state of fitness.
I was born in the small town of Westerly, RI, lived in Connecticut, and later moved to Boston prior to moving to California in 2008. Since the age of 7yrs old I've played multiple sports from football, baseball, basketball, track & field, and bodybuilding at a variety of levels ranging from college divisions I & III to Semi Professional.
Achieve your goals whether you are at home, visiting family, or on vacation. At Golden State Fitness & Performance we provide Customized Virtual Training programs that are tailored specifically for you and your goals, are guaranteed to hold you accountable throughout your fitness journey, and gives you the flexibility to be anywhere!
Our small group personal training gives you what you need to succeed! Groups are limited up to 4 athletes to a group. Groups are formed by common health and fitness goals, not by your fitness level. The coaches will design an exercise program that will give progressions and regressions to every exercise to fit any fitness level.
Reviews (10)
Hana Levin
Jan 19, 2021
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"Make yourself stronger than your excuses"! a theme song at GSFP that is on replay in my mind, helping me in all areas of my life. Their professionalism, consistency and comprehensive support makes them an easy place for me to refer my massage clients. Whether online or in person, their fitness trainers give you what you need to get you where you want to be! Thanks Dave & the crew at GSFP!
Connie Macias
Jan 10, 2021
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If your looking for a personal trainer that customize workouts to your ability whether it’s your first time working out or looking to step up your workouts look no further! Hiring Dave as a personal trainer has been the best decision I’ve made in a long time! Just wish I knew about GSFP sooner! Dave provides personal, fun, and challenging workouts that makes you come back for more! Looking forward to crushing my 2021 goals with GSFP!
Dionne McCray
Dec 16, 2020
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Dave has put up with me for years now... years!!! I'm the nightmare clients, I work hard to hit my goals and once I hit my goals IT"S PARTY TIME!! Dave knows this and allows me to have some fun while not getting to crazy. His knowledge is out of this world, even through zoom he can see when I'm cheating, that's a skill. Seriously the best trainer I have ever worked with, I was amazed at how quickly Dave and his team adapted to the pandemic transitioning to virtual training and even helping me build out my home gym.
Vanessa MacKay
Dec 02, 2020
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I was introduced to Dave by a friend earlier this year a few months into the pandemic. I lost all motivation to be active and was not feeling comfortable in my own skin. I decided small group training was what I needed to get myself back on track. Dave is professional and works with each individual person based on your own goals. From in person workouts to virtual workouts he doesn’t fall short. I always tell him the virtual workouts are a$$ kickers. I highly recommend Dave and GSFP for your training needs.
Brandon Boesch
Nov 20, 2020
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Positive: Communication, Professionalism
Outstanding personalized training that is not crossfit. They listen to what your goals are and program accordingly while pushing you in directions you didn't think you had within yourself. What I love is that the focus is on total health, mobility, strength, endurance, diet, mindset, and community.
Outstanding personalized training that is not crossfit. They listen to what your goals are and program accordingly while pushing you in directions you didn't think you had within yourself. What I love is that the focus is on total health, mobility, strength, endurance, diet, mindset, and community.
Mark Claudnic
Oct 26, 2020
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In March, when we experienced the COVID shutdown, my gym partner introduced me to Dave Bolduc of Golden State Fitness and Performance. I had a one on one assessment via Zoom with Dave where he assessed my mobility, posture and we discussed nutrition and goals. From there, Dave created a personalised plan based on my fitness level and goals. I then began personal training with him via Zoom with my partner. He would create the workouts, send them to me prior to review with attached links to the exercises so I could be prepared. During the workout, he would coach and encourage me through the camera
Victor Polverino
Sep 11, 2020
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Like a lot of people out there, when Covid struck and all the gyms closed, I had a heck of a time finding any gym equipment to work out with at home... let alone stay motivated enough to stay in shape. A friend of mine who had been working out with Dave Bolduc from Golden State Fitness & Performance, encouraged me to give him a try. Well, 3 months later Dave is still my Personal Trainer and I am in the best shape I have been in, in years!
After a long career in the fire service and having back surgery I was apprehensive about doing certain exercises, flaring up my back pain or causing further
After a long career in the fire service and having back surgery I was apprehensive about doing certain exercises, flaring up my back pain or causing further
Laurel Evans
Sep 11, 2020
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My fiancé and I have been customers since 2017 and we've been extremely happy. Our first trainer, Megan, was top notch, and when she moved on, we ended up with Pat, who surprised us by somehow being even better. Through the whole place, there's so much friendliness and warmth, and serious support of our fitness goals comes with flexibility when we need to change our pace. I even stayed fit through my pregnancy. Highly recommend.
Rebecca Ghielmetti
Sep 09, 2020
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Positive: Professionalism, Quality
I have been working out at Golden State for many years and have spent 2020 working out with Dave on zoom. My workouts are always built to accommodate and grow my abilities while working around my injury. These workouts have made 2020 better and my strength has grown even while stuck at home.
I have been working out at Golden State for many years and have spent 2020 working out with Dave on zoom. My workouts are always built to accommodate and grow my abilities while working around my injury. These workouts have made 2020 better and my strength has grown even while stuck at home.
Ian Acredolo
Sep 08, 2020
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Golden state fitness is not only the nicest gym I’ve ever been to, it’s also owned and operated by an amazing group of people. The equipment is always functioning, well maintained, and clean. Where this gym really excels is in their personal training and group classes. I’ve been lucky enough to work with several of the personal trainers including the owner Dave, and have always been extremely impressed in how they advise and mentor you through workouts/rehab. If you want the very best, this is the place to be!
