Our mission at Vigorate Training & Fitness is to maximize your performance in the gym and in everyday life. We take a holistic approach when it comes to your health and well-being. Training the body with a well-balanced diet and exercise program can do wonders for physical performance and mental health.
We pride ourselves on our knowledge, through years of education and experience. Do you have aches, pains, and nagging injuries? We specialize in movement therapy, which will get you moving right and feeling great. Get a program and a coach that will lead you directly to your goals. Let us help you become healthier, stronger, and develop greater resistance to injuries.
We pride ourselves on our knowledge, through years of education and experience. Do you have aches, pains, and nagging injuries? We specialize in movement therapy, which will get you moving right and feeling great. Get a program and a coach that will lead you directly to your goals. Let us help you become healthier, stronger, and develop greater resistance to injuries.
Services
Emily is a Certified Strength and Conditioning Specialist and owner of Vigorate Training & Fitness. She graduated Summa Cum Laude from Bowling Green State University with a Master's Degree in Kinesiology, Bachelor's Degree in Exercise Science, and Minor in Nutrition. She has worked with hundreds of individuals to help improve/ fix movement pattern compensations that are the root cause of injuries.
Our one on one training sessions are individually tailored to help you reach your goals. Whether your goals involve being able to walk without your knees hurting, deadlifting some heavy weight, or running a marathon, we can help you achieve it! We start with an assessment during which you will discuss your goals and any injuries or nagging pains you have with one of our coaches.
Instrument Assisted Soft Tissue Mobilization IASTM (also known as Graston or scraping) is a form of soft tissue therapy performed with instruments that enable the professional to locate and treat facial problems. Some of the common issues that IASTM can help with include: plantar fasciitis, tendonitis, low back pain, neck pain, tension headaches, carpal tunnel, hip pain, knee pain, shoulder pain, and mobility restrictions.
Reviews (9)
Melinda Roten
Jun 27, 2021
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Emily is simply amazing. I have been with Emily since 2016 on and off. She has seen me in my darkest moments and helped me find my way through my weight loss and powerlifting journey. It’s true what they say if your mind is not right then the rest will not fall into place. Emily’s training center offers a family friendly and comfortable space to expose your flaws without fearing judgement. My son is 11 years old and she works with him as well to get him ready for football. She has a way of teaching technique and form to a child that a child gets. As long as Emily is coaching I am a forever
Nick Dufresne
Jan 21, 2021
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Katie Thomas
Jan 28, 2020
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Chris Cooper
Nov 10, 2019
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Emily knows the body and how to help you correct or enhance it. I work a desk job and my posture was not the best, which leads into everything you do from leisure to lifting heavy correctly. When you do an exercise, she goes into the mechanics and helps guide you to your best form. After working on my posture and lifting form, she has taught me how to run correctly and build the core to reduce injury. You can tell she is well trained in her craft and can even explain the science behind it. I would highly recommend her and the Vigorate Team, whom are always friendly and can answer one off questions
Jose Rivera
Nov 10, 2019
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Samantha Mahon
Aug 03, 2019
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I don’t even know where to start or even how much space I have on here to say how much these trainers mean to me! I have a special place in my heart for Emily who turned me into a powerlifter from a CrossFit-er. We spent a lot of times re jabbing my Crossfit and over use injuries, while conditioning me for my first powerlifting meet. She believed in me even when I didn’t believe in MYSELF. She is extremely knowledgeable in so many areas. I recommend that all my friends go see her because there isn’t anything she can’t help with (that I have witnessed). I have met the other trainers as well
Michael Abbey
Jul 18, 2019
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Highly recommend the services Emily Reuland has to offer. She’s has a very impressive education in sports medicine and kinesiology. Anyone from beginning gym goers to competition bodybuilders and powerlifters should take advantage of her services. I’ve known Emily as a Graston therapist/personal trainer for 3 years and she always knows how to work out any tight muscles or correct issues I’ve had. 6/5stars
Sabrina Kredich
Jun 15, 2019
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Kari Moore
Jun 04, 2019
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