STRONG BODY FOR LIFE Learn proper form, techniques and nutritional values that last a lifetime. I offer training that surpasses the gym experience. We will focus on implementing the lifestyle you want, supported with motivation and care for your personal needs. I am a trained correctional exercise specialist.
My rehabilitation programs include coordination, flexibility, core strengthening and balance, accompanied with moral support. It is important to me that my clients can achieve their dreams and goals, no matter how large or small they are. Nothing is impossible with a positive attitude. I have never worked out before training with Denise.
My rehabilitation programs include coordination, flexibility, core strengthening and balance, accompanied with moral support. It is important to me that my clients can achieve their dreams and goals, no matter how large or small they are. Nothing is impossible with a positive attitude. I have never worked out before training with Denise.
Services
I am a native of Southern California. I have run over 35+ years, 40 marathons and over 300 races since 1993. I am a Rescue Scuba Diver (PADI). I practice Bikram Yoga 5x a week. I keep my life in a very positive "cup full" attitude. Anything is possible, no one or anything will ever stand in the way of your dreams and goals.
I offer an extensive list of training programs that will be customized to fit your personal needs. Whether you want to lose weight, make a lifestyle change, get healthy, rehab an injury or train for a marathon, I will build a program to work for you. These individual programs can include endurance training, strength training, weight training, functional training, agility training, marathon training, Pilates and many others.
A personal trainer helps to minimize the risk of injury and guide the client to their goals while also incorporating a healthy lifestyle and opening new avenues for them to enjoy. There is a lot to be said about the accountability factor here. A good trainer is a good listener and a motivator. They are continually taking classes and going to seminars to advance their knowledge and keep up to date with new findings.
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