Life can be hectic. Mine sure is. The convenience of fast food can make life more manageable. Finding time to exercise can seem impossible. I understand, and I've been there. As your health and wellness counselor, I will offer solutions and give you the confidence to take the first step and the support you need to stay on track.
I'm here to motivate you to embrace positive change and be successful in your journey. If you have visited a doctor or nutritionist, you might feel overwhelmed by recommendations. That is where I come in. While your doctor or nutritionist offers you great advice, they probably cannot give you the individualized attention you need to stay motivated and be successful.
I'm here to motivate you to embrace positive change and be successful in your journey. If you have visited a doctor or nutritionist, you might feel overwhelmed by recommendations. That is where I come in. While your doctor or nutritionist offers you great advice, they probably cannot give you the individualized attention you need to stay motivated and be successful.
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I grew up in Michigan and South Florida and always loved to stay active, spending most of my childhood practicing dancing and playing tennis. After earning my Bachelor of Science from Florida State University, I worked in financial marketing at Morgan Stanley in New York City. With all the stress from working at such a large, fast-paced company, maintaining my health and wellness helped me keep it together.
To make a serious positive change in your life and achieve your health and wellness goals, you will need a plan. That's where I come in. You'll need support to stay on track. As a certified health and wellness counselor, I have designed several programs that work for various lifestyles and needs. Once I know you better, I will personalize the plan for you, and help you drive your success.
At the beginning of the year, my sweet dog passed away. After a few weeks of feeling sad, I realized I needed to do something to get out of my funk. I decided to take all the love, nurturing and time I had put into caring for my elderly dog and pour it into my health. I was overweight and had not been taking care of myself.
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