The combination of so 'ha hasa has also been interpreted as "I myself am the Swan", where the swan symbolizes the Atman. Soham Yoga is a Yoga Studio offering Traditional Yoga practice. Ashtanga Yoga, Vinyasa, Aerial, Yin Yang, Chair, Gentle Yoga, Candlelight Yoga, Yoga Basic for beginners, Balance & Stretching and Meditation.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you'll have even more motivation to step onto your mat, and you probably won't feel so tongue-tied the next time someone wants Western proof.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you'll have even more motivation to step onto your mat, and you probably won't feel so tongue-tied the next time someone wants Western proof.
Services
I teach yoga because I want others to experience the gift that my yoga practice has given me - SELF-CARE. Being a clear and compassionate guide means expressing myself in a way that makes students feel safe, confident and accepted. I do my best to give precise instructions and effective cues. In my classes, all levels are welcome and I provide many options for poses to allow students to work at their own pace.
Aerial Hoop for beginner is an introductory class designed for students who are new to lyra/aerial hoop. Students will learn the fundamentals of aerial hoop and unique types of movements in the air, in addition to conditioning exercises focused on increasing upper body and core strength. No prior experience needed.
The Soham Giving Back Program will be available to six students on a two-month rotation basis, new set of students will have the opportunity every two months. Our mission is to bring the therapeutic benefits of yoga to people facing illness and financial hardship. Directly benefit under - served socio-economic groups of individuals who might not otherwise experience the transformational potential and health-giving benefits of yoga.
Reviews (13)
Michelle Cates
Oct 27, 2021
Report
For my mom's birthday, we booked a private session with just family members -- aged 71, 46, 43, 17. Yani was our instructor and was wonderful! She made accommodated our various levels of ability, guiding two people to more advanced aerial poses while two of us kept our feet on the ground. Yani's positive energy and world view fill you heart. She even created a music playlist just for my mom based on her music preferences. It was a wonderful day!
Shoshanna Gilbert
Sep 24, 2021
Report
First time at this lovely yoga studio! What a warm, inviting and accepting vibe here! Yani was so welcoming and personal! She made sure my experience there was a positive one! I tried the Lyra class with Nune and was blown away by what a fun and challenging class it was! She was a great instructor; keeping the class engaged, giving great instructions and teaching safety too. I can't wait to try some other classes there!
Allene Philippe
Sep 20, 2021
Report
Xenia Howard
Aug 21, 2021
Report
Rich Hume
Aug 12, 2021
Report
Jill Walker
Apr 01, 2021
Report
What a great studio for all ranges of Yoga ability! I went for my first class in years and chose the Friday happy hour session which is BOGO. The instructor Suzan was so helpful in demonstrating the correct poses that even this newbie understood. At no time did I feel uncomfortable due to my lack of knowledge on the poses and also being much more out of shape than my peers. She continually reinforced that we only do what our body allows and would show how to complete the pose using modifications. Suzan spoke so calmly to the class and it was so relaxing, along with such positive energy from everyone
Hania Lorena Baldridge
Feb 10, 2021
Report
Positive: Communication, Professionalism, Quality
Soham Yoga is the best!!! I started yoga for the first time 3 months ago and I am hooked. The studio is beautiful, very clean and has an extremely calming feel. Yani is an amazing teacher and mentor and I am so happy to attend her classes every week.
Soham Yoga is the best!!! I started yoga for the first time 3 months ago and I am hooked. The studio is beautiful, very clean and has an extremely calming feel. Yani is an amazing teacher and mentor and I am so happy to attend her classes every week.
Christina Bumgardner
Jan 26, 2021
Report
Huntavious
Jan 04, 2021
Report
Positive: Communication, Professionalism, Quality
I attended my very first yoga class with Suzanne. The environment was very calming and I felt comfortable being there. The instructor was great and had an easy to follow class. I definitely can recommend this place to anyone looking for a comfortable place to practice.
I attended my very first yoga class with Suzanne. The environment was very calming and I felt comfortable being there. The instructor was great and had an easy to follow class. I definitely can recommend this place to anyone looking for a comfortable place to practice.
Jessica R.
Dec 28, 2019
Report
Visiting from Seattle, and I've been practicing yoga for about 25 years, Yani is great! Excellent instruction, modifications and adjustments as needed, she encourages you to do what you can and not to compare yourself to anyone else (all yoga should be this). All levels were in the basic ashtanga class, from expert to novice, and all were welcomed by the instructor/owner and the students.
Clean, bright studio. You should be coming here for yoga. Yani is the real deal.
Clean, bright studio. You should be coming here for yoga. Yani is the real deal.
Katie Winslow
Jul 10, 2019
Report
Bri W.
Mar 19, 2018
Report
I tried out this quaint and charming Yoga studio for Aerial Yoga training (Yoga Trapeze, Silk Yoga, Flying Yoga, Anti-Gravity Yoga) with hopes of a new and exciting experience and boy did it deliver! The owner/instructor Yani is welcoming, kind, experienced, and gifted as a teacher. The Silks allow you to use Gravity to Sink into poses while supporting your balance to keep correct form, great for beginners like me and super fun! This studio also offers Ashtanga, Vinyasa, Gentle yoga, chakra healing, meditation and more! Everyone is accepting and kind, there is beginners and very experienced yogis
Valerie C.
Feb 22, 2018
Report
Great location in the heart of Royal Palm, perfect for all levels! The owner Yani is such a beautiful soul. She has a passion for teaching and a nitch for alignment. On more than one occasion has she guided me deeper into a pose than ever before! If you're new to yoga or a seasoned practitioner this studio is for you!
