Recognized as one of the top fitness professionals in Central Florida, I have helped my clients safely and effectively get into shape. My personalized training programs will help you achieve yOUR desired goals. Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
I will make sure your body and mind find the right balance. Whether it's losing weight and/or inches, gaining lean/mass muscle, my programs will improve your health and have you feeling great! What are you waiting for? The unique program I've developed will help burn calories, boost metabolism and improve your overall health.
I will make sure your body and mind find the right balance. Whether it's losing weight and/or inches, gaining lean/mass muscle, my programs will improve your health and have you feeling great! What are you waiting for? The unique program I've developed will help burn calories, boost metabolism and improve your overall health.
Reviews (4)
Jacqueline R.
Oct 18, 2017
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If you are looking for someone who is extremely professional but also relatable, then don't look any further. I was out of the "work out" game for quite sometime and when I met with Kenard and went over my body goals he assured me that we would not only meet my goal but exceed it by making it a lifestyle. Not only did I gain an excellent trainer but knowledge along the way so if I'm working out by myself I know exactly what to do to get my outcome. He's by far one of the best and I would recommend him to everyone!!
Odaly T.
Oct 28, 2016
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When I first trained with Kenard I did not know what to expect and I only hoped it was not going to be a "blah" training session that you get with gyms like LA fitness (sorry, not sorry). I have had the pleasure to trained with him for a few weeks now and he is kicking my a**! He is challenging me in ways I never thought possible for myself. I was already an active person, I have ran half marathons and do yoga, but my body is not where I want it to be yet. This is the beginning of Kernard becoming my trainer and when I say he is challenging me, it is an understatement! I know with his
Danielle L.
Jul 27, 2016
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Orlando is very lucky to have Kenard as a trainer. I trained with Kenard in Chicago and was so disappointed that he left. I have yet to find a trainer with the expertise and knowledge that he shared with me. Kenard brought my fitness and knowledge of the foods I eat to a level that I never knew was possible. I was approaching 300 lbs when I met him, and over 2 years I am close to my goal of 180 lbs. My stamina has gone to levels that I didn't even have as a teenager. I'm able to keep up with my 3 young kids and my back problems are non existent. I used to have to roll to get out
Krystle H.
Jun 18, 2016
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Kenard is amazing! I've had the pleasure of working out with him as my personal trainer for over two years. He has helped me continuously reach milestones with his follow up on proper eating and his intense focused workout plans. He also genuinely cares about his clients and pushing them to work hard to reach their goals. He's an inspirational trainer and I wouldn't want to work out with anyone else. Very patient, works around your schedule, holds you accountable to your goals, very motivational! If you're looking to lose weight, build muscle, tone up or just have a more
