A proven system of daily workouts, clean eating, and motivation in an online community of women. When you sign up, you'll get instant access to Zero to Fit, my 4-week introductory course focused on healthy eating and starter workouts. You'll also get access to healthy recipes, a video vault of workouts and exercise how-to's, and a community of women on the same path as you.
There are 6 live online workouts each week you can join, too! This system has helped hundreds of women lose weight, get stronger, and rebuild a healthy lifestyle. I'll guide you every step of the way. This isn't a community of thousands of women. It's an intimate group you can get to know, chat with, stay accountable to, and lean on for support.
There are 6 live online workouts each week you can join, too! This system has helped hundreds of women lose weight, get stronger, and rebuild a healthy lifestyle. I'll guide you every step of the way. This isn't a community of thousands of women. It's an intimate group you can get to know, chat with, stay accountable to, and lean on for support.
Services
You'll find me energetically cheering on my fitness classes online, helping women around the country lose weight through my transformational programs, or snuggled up on the couch with my pup planning an epic weekend brunch. Teaching you that living a healthy life doesn't mean never eating cake again, working out nonstop, and hating your life.
Yes! Join my community of women getting stronger, losing weight, and eating healthier. It's a life-changing system that I've built based on what's worked for hundreds of other women over my 10 years of training. I'm happy to consider all invitations. I typically get interviewed about entrepreneurship, my Olympic journey, and pursuing excellence.
I hadn't PR-ed on my 2k all season and after one session with Kristin, I PR-ed by 3.6 splits. She was a game-changer! When I was a kid, I was teased about how I huffed and puffed when I ran. I was the token chubby kid picked last in gym class. So slow. So uncoordinated. My parents were dead set on having me be an athlete, but that was met with a huge eye-roll from me.
Life-changing fitness + wellness membership for women who want to get stronger, lose weight, and finally stick to a workout routine. This is more than just a series of workouts; it's an epic experience that combines targeted, at-home workouts with goal setting, weight loss, and accountability outside of class.
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Reviews (20)
BarbaraAnn H.
Dec 29, 2021
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I joined Kristin's Fit Well Women to get in shape for retirement! I was not pleased with the state of my body, strength, inches, and energy. I wanted to do something nice for myself. Hiring a one-on-one personal trainer was a little out of my league, but the way Kristin runs this community it feels like I have a personal trainer!
Initially the workouts and exercises were hard. I did them the best that I could and after a few months I was able to do all the exercises. We do quarterly evaluations, and it is amazing to see the progress. Between November 2020 and November 2021, I lost 22 pounds
Initially the workouts and exercises were hard. I did them the best that I could and after a few months I was able to do all the exercises. We do quarterly evaluations, and it is amazing to see the progress. Between November 2020 and November 2021, I lost 22 pounds
Cecile U.
Oct 09, 2020
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Working with Kristin has been AMAZING! I love her training style and really appreciate the small group classes she offers. She puts in so much thought and effort into each class and every class is different and never the same! The classes are always fun, and you definitely get your butt kicked each time. I really liked that the class is small enough that she has time to look at each of our movements and can correct anyone doing the exercise incorrectly!
Every month there is a different goal/challenge that she holds you accountable for and those challenges have really helped me stay on course
Every month there is a different goal/challenge that she holds you accountable for and those challenges have really helped me stay on course
Emmy C.
Sep 21, 2020
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TDLR- If you're a woman who prefers to workout in a women only environment then I highly recommend joining Kristin's workout community. You'll feel engaged, encouraged, and empowered through her workouts. Kristin is truly a trainer who cares about you and your physical and mental well-being.
Long version of review:
I attended Kristin's small group training sessions for a year and loved every moment of them. Due to grad school and not being able to balance my personal schedule I've had to say good bye to everyone for now, but I can 100% say that I will rejoin Kristin as
Long version of review:
I attended Kristin's small group training sessions for a year and loved every moment of them. Due to grad school and not being able to balance my personal schedule I've had to say good bye to everyone for now, but I can 100% say that I will rejoin Kristin as
Karla M.
Aug 19, 2020
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I'm so grateful for the work I did with Kristin. Over the course of two years I learned how to create a completely different relationship with my body and its needs. I was truly scared the first time I walked into a training session. She met me outside and just met me where I was at each day after. I had never considered myself an athlete and through coaching with her, I became a weightlifter. I found real joy in making my body stronger.
Health coaching with her was equally gratifying. I was able to create a vision for the life I wanted and then create measurable goals to get there. I&apos
Health coaching with her was equally gratifying. I was able to create a vision for the life I wanted and then create measurable goals to get there. I&apos
Allie B.
Jan 10, 2020
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Shannon C.
Nov 24, 2019
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I found Kristin on Yelp when I was searching for a way to get better results from my workouts. I'd been religiously doing group fitness classes at my gym for years, but the results had been... minimal. I needed someone to push me (gently). I needed more accountability. I needed goals. I've gotten all that and more with Kristin. She's more than a trainer--she's more like a wellness coach, helping me think through everything from curbing my snacking to improving my posture to making vegetarian diet more healthy and balanced. And her workouts are great--always challenging, always
Beth M.
Nov 16, 2019
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Kristin is a great trainer. Her classes are tough yet do-able. She coaches from a place of positive intent and belief. She builds a nice community among the women in the class. I do a once a week class and it is tough enough that it forces me to work out at least 2 other times a week, which is great bang for your buck! We do a different circuit training every week and the variety keeps it interesting. And hard. Did I mentioned how hard her workouts are, in a good way! She is also great at adapting the class if you have physical constraints that might limit certain exercises. Kristin is also genuinely
Elizabeth C.
Nov 09, 2019
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Kristin's circuit training classes have been just such a great experience. Not only am I the strongest I have ever been, feel healthier, have lost weight and enjoy the workout, but Kristin has just done a fantastic job at fostering teamwork and community among everyone in the classes - which really makes her classes more unique and special than other circuit/workout classes. Everyone is welcoming and there to support each other, whether it's your first class or if you've been coming forever. Definitely 5 stars!
Cindy D.
Nov 06, 2019
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So I'll be honest, I hate cardio. I am not a runner. Before starting with Kristin I had also never really worked with a trainer. I joined Kristins circuit training class and have learned a few things about myself, like:
-I can make it through several really hard exercises in 1 minute intervals
-Having someone yelling at me, actually does make me work harder (and its all positive yelling ,like -go! you got this! your getting stronger!)
-I can almost run a full mile now and not die
-Variety is key, and no two weeks are the same with work outs
I really like our training class as its small,
-I can make it through several really hard exercises in 1 minute intervals
-Having someone yelling at me, actually does make me work harder (and its all positive yelling ,like -go! you got this! your getting stronger!)
-I can almost run a full mile now and not die
-Variety is key, and no two weeks are the same with work outs
I really like our training class as its small,
Sarah S.
Nov 06, 2019
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Kristin is so committed to your wellbeing! Once you are her client, she devotes herself to helping you reach your health, food and fitness goals. I was very discouraged about my fitness level and her weekly class and accountability have changed my mindset! It's not just a workout - Kristin holds you accountable and encourages you to strive for a better life! I'm on board!
Kiki C.
Oct 23, 2019
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Kristin is what I call an evolved trainer, which to me is someone who listens intently to their clients and customizes the workout to their needs and abilities. I sought Kristin out because she had a caring spirit about her where you felt she wanted to help you be the best version of yourself. She provided not only exceptional workouts, but also food tips and meal plans to help you live a healthier life. Although I couldn't work out with her consistently because of my schedule, she was always there if needed by phone or email. I gained strength, lost weight, and felt more energized working
Martha S.
Sep 16, 2019
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I can't say enough positive things about Kristin! A year ago, I could not motivate to exercise; even the thought of it made me feel tired and overwhelmed, and any previous efforts to attend exercise classes on a consistent basis had failed. But I had gotten to a point where I was feeling weaker than I had ever felt in my life and I hated looking at my body in the mirror. So I pushed myself to call Kristin, knowing that the only way I could get over the hump was with someone's direct instruction.
What a difference a year makes! I went from being completely unmotivated to exercise
What a difference a year makes! I went from being completely unmotivated to exercise
Yawen L.
Jul 30, 2019
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Kristin is a great trainer. I joined her class about a year ago, and really enjoyed it. The class has always challenged me with dynamic exercises that helped me on weight loss, and gained strengths over the time. She was also being very patient and approachable to me during training and even after class explained on choosing appropriate sport equipment for home use. I would definitely recommend her class to anyone that has training needs simply because Kristin rocks!!
Bernadette B.
Jul 15, 2019
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I have always struggled with my weight and though I have lost and gained and lost a lot of weight over the years, I had never approached my weight loss efforts from a perspective of long term health, strength and good nutrition. I had mentioned to my husband that I was thinking about a personal trainer and being the incredible guy he is, he did all the research and interviewing of trainers and he surprised me with a couple of months of training with Kristin. He knew that Kristin's style, energy and warmth would motivate me and he was so right!
Kristin Hedstrom took time to learn about me
Kristin Hedstrom took time to learn about me
McKenzie O.
Jun 07, 2019
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I started working with Kristin to lose weight. I didn't really know where do to start. There is a lot of information and different diets out there. I wanted something that would be effective and without leaving me feeling like I had no energy. With rowing practice four days a week, I was concerned that a drastic diet change would have negative impact on my performance. A few of my rowing teammates have been working with Kristin and recommended her highly. After talking with her on the phone, I was convinced.
Kristin helped me to develop an awareness about what I was eating and to make smarter
Kristin helped me to develop an awareness about what I was eating and to make smarter
Lisa W.
Mar 25, 2019
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I've worked with several personal trainers over the years. Most of them of have been good, some were merely eh. Kristin far and away is the best one. Here's why: she actually gives a damn about you as a person, not just as a client. That really does make a huge difference. She tailors workouts that meet your needs, both physically and mentally. She pushes you to work your hardest, and is encouraging and understanding when you're "just not feeling it". She's always keeping your end goals in mind, even once you leave the gym (i.e. that mid-week text asking how your eating
Emily M.
Nov 26, 2018
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I'm taking a circuit training class with Kristin and it's great! She has a really nice structure to the class--a familiar warm up routine, surprises for circuits each week, a routine cool-down and then a stretching session and section on diet and eating healthy. Somehow she fits it all in an hour! Every week we get an amazing work out. Kristin is really encouraging and kind but pushes us too. She's got a great balance in her approach that is motivating. I highly recommend working out with her.
Desiree C.
Nov 26, 2018
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I found Kristen when I was browsing through Yelp, on a mission to find a local trainer. I reached out and within hours she had replied, so that was a positive sign already. I have been working with Kristen for about three weeks now and I already feel much better. I have learned to incorporate Fitness into my daily habits even if it is a slow start. I have been using an app that is connected with Kristen to support my nutrition as well as all of her tips and tricks she provides for the group of women I work out with. She provides a warm welcoming space, is open to feedback and she is very communicative
Jim K.
Oct 28, 2018
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I first found Kristin Hedstrom by looking for Yelp reviews, exactly as you're doing right now. The "end of the story" is that I've lost 102 pounds so far, working with Kristin, but more about that later.
When I first read Kristin's reviews, I was actually looking to buy her services for my wife as a Christmas present. My wife was so happy with Kristin that I started working with her too. Kristin works primarily with women but I consider myself lucky that she was able to work with me too.
Kristin is very well qualified and very professional in her work. She did a detailed
When I first read Kristin's reviews, I was actually looking to buy her services for my wife as a Christmas present. My wife was so happy with Kristin that I started working with her too. Kristin works primarily with women but I consider myself lucky that she was able to work with me too.
Kristin is very well qualified and very professional in her work. She did a detailed
Pam S.
Dec 24, 2017
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I'm sure you have all been through this scenario: You start a membership at a gym or attend some classes with the intention of turning around your fitness and health. Then you get busy, life gets in the way, and with no one to hold you accountable the routine drops off.
When I started looking into personal training, I had gone through years with a variety of gym, cross fit, and class-pass memberships without any good regularity. My goal was relatively simple at first - to find a way to exercise and stay active consistently that worked with my busy work schedule. My hope was this would translate
When I started looking into personal training, I had gone through years with a variety of gym, cross fit, and class-pass memberships without any good regularity. My goal was relatively simple at first - to find a way to exercise and stay active consistently that worked with my busy work schedule. My hope was this would translate
