We change lives through Pilates, APX Aerial ProPilates Method and Gyrotoinc by educating the body to move freely, with strength, flexibility and control; through Nutrition by providing education and support for healthy eating habits; through Acupuncture by addressing health from the inside out and through our ProBeauty program by improving circulation, detoxification and the appearance of cellulite and fine lines.
We believe that strong body houses a healthy mind and best of all. Tonka Cascais opened the doors of ProPilates Studio in 2000 and currently owns the only location in Fort Lauderdale, Florida. Tonka's methods are a result of her years of training with Romana Krizanowska, Joseph Pilates's assistant, as well as her background in Neuroscience, Biomechanics, Human Anatomy, and Physiology.
We believe that strong body houses a healthy mind and best of all. Tonka Cascais opened the doors of ProPilates Studio in 2000 and currently owns the only location in Fort Lauderdale, Florida. Tonka's methods are a result of her years of training with Romana Krizanowska, Joseph Pilates's assistant, as well as her background in Neuroscience, Biomechanics, Human Anatomy, and Physiology.
Services
ProPilates was born in 2000 as the first Pilates Studio in Fort Lauderdale, in 2003 ProPilates expanded to a Lifestyle Solutions Studio incorporating the healing power of Nutrition, Acupuncture, Gyrotonic and Endermologie Anti-Cellulite Body Treatments. We are currently helping a wide variety of clients from all walks of life, 14 - 92 years of age to achieve their fitness and lifelong goals.
We believe in the Integrity of the Pilates Method of Body Conditioning, in the healing power of Nutrition and Acupuncture, in the Education and Knowledge of our Master Instructors and Practitioners, in the Discipline and commitment of our client to adopt the ProPilates Lifestyle and achieve lifelong results.
Tonka Cascais is a classically trained Pilates instructor with a background in Neuroscience, Biomechanics, Human Anatomy, and Physiology, and is the creator of APX Method. Tonka Cascais is also the owner of ProPilates Studio in Fort Lauderdale, Florida which she opened in April of 2000. Her Pilates career started in 1996 under the tutelage of Romana Krizanowska, who was Joseph Pilates's assistant for over 50 years.
Our Master Pilates Instructors will build the perfect Pilates regime for you based on current activity level, injury profile, posture and overall health to help you meet and exceed your goals. ProPilates is for EVERYBODY! We will help you find a class that works for you. No matter your age or fitness level, you will find a ProPilates class that will work for you.
Everybody needs pilates. Your body will respond best to a program that is specifically built for you. At the start of your Private Pilates Training, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals.
Reviews (10)
Pooja S.
Dec 31, 2019
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Jessica K.
Feb 07, 2019
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I took a Cardio Ballet class with Shannon recently. I arrived at the studio and filled out new client paperwork. Then I sat there like a bump on a log not knowing what to do next. The entire front room is Pilates machines. Lots of private instruction going on. I knew I was not here for a Pilates class so I truly didn't know where to go. Did I have the wrong day? The instructor came in and walked right past me. She didn't even know I was there for her class. Finally someone asked me why I was there and they showed me to the back room where the Cardio Ballet class takes place (I kept trying
Tess Z.
Jun 05, 2018
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The studio is lovely.
However, I came into the studio after picking up their "packages" info sheet advertising 8 classes for $99. The deal was good for 30 days after joining.
I was offered an appointment for the free assessment. After the assessment I expressed an interest in the $99 special. I was told by two employees that I need to buy four (4) one hour private lessons for $280
When told this is slightly out of my budget, the receptionist informed me I would be a "LIABILITY" if I joined a group class without learning all the machines and positions first, since a newcomer
However, I came into the studio after picking up their "packages" info sheet advertising 8 classes for $99. The deal was good for 30 days after joining.
I was offered an appointment for the free assessment. After the assessment I expressed an interest in the $99 special. I was told by two employees that I need to buy four (4) one hour private lessons for $280
When told this is slightly out of my budget, the receptionist informed me I would be a "LIABILITY" if I joined a group class without learning all the machines and positions first, since a newcomer
Thomas B.
Jan 14, 2017
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Ok, so reading the comments below I decided to still give the studio a shot. And I have to say the comments are clearly outdated, perhaps even inaccurate. I have been attending the studio 4x a week for 8 weeks now and here are my comments:
1) Rose works the front desk. She is an absolute gem. With a warm greeting she will do everything she can to find a program to suit you.
2) The studio is clean and well laid out, meaning class sizes are intimate and you get to know everyone well.
3) The teachers are fantastic and very knowledgeable. I recommend Elena for reformer classes, she is meticulous
1) Rose works the front desk. She is an absolute gem. With a warm greeting she will do everything she can to find a program to suit you.
2) The studio is clean and well laid out, meaning class sizes are intimate and you get to know everyone well.
3) The teachers are fantastic and very knowledgeable. I recommend Elena for reformer classes, she is meticulous
Annie R.
Jun 02, 2016
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I agree with Robyn below. This was my first and only reformer class with them. They don't focus on alignment and form at all. Too many people in the class to do so. I was never asked about my health issues or my experience with Pilates. The instructor seemed too concerned with cardio on the reformer which hurt my fibromyalgia. They didn't seem to care about gaining a new client. I will go elsewhere. Two stars for the cleanliness and look of the studio.
Paul M.
Aug 21, 2015
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I have been a client for three months and I've been in the health club business and played college sports so I'm tough to impress; I feel confident saying Tonka and Propilates can improve not only a person's health but the overall quality of their life.
Tonka and her staff are incredibly knowledgeable and really care about their clients-I went in very cynical and after one session was a believer in Pilates and Tonka's holistic approach; to be clear I am a real client and am posting this because I truly believe Tonka could help anyone-she is currently working with a friend
Tonka and her staff are incredibly knowledgeable and really care about their clients-I went in very cynical and after one session was a believer in Pilates and Tonka's holistic approach; to be clear I am a real client and am posting this because I truly believe Tonka could help anyone-she is currently working with a friend
Jacky M.
May 24, 2015
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I love this place. Pilates was new for me. Normally I do HITT training, spinning, weightlifting and even cross fit Unloaded but I have to say this Pilates studio was really a welcome surprise for me. The studio is very clean and the staff is just so great. Tonka, the owner, Reason and Rose are just precious! The anti-gravity class was my biggest surprise. Hanging upside down and twisting/turning in the air have a way of disappearing fear from your vocabulary. I would highly suggest everyone try this at least once. I love the Spinlates class and have to say I had no idea the reformers could target
Paula J.
May 15, 2015
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SO happy I found propilates! I am not a fan of the typical gym setting but I am always looking for a good work out to de-stress after work and stay active. I must say, I had never done pilates before and now I crave it! Everyone is extremely nice: staff, instructors, and even other members! They are truly great at what they do and I feel confident in their hands. I have been going for about two months and I already feel a difference in my posture, strength, and overall well being. The only reason I am giving them 4 stars is because it is quite pricey, but then again, what studio isn't? You
Barb S.
Feb 20, 2012
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Robyn C.
Aug 27, 2011
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In with the new, out with the old even though the old keeps coming back around. New gym, old workouts...just modified.
That said, I like the idea behind this studio buuuuut...
The Bad:
1. Limited class offerings & times
2. Pricey packages
3. Lacking in the customer service*
4. Lacking in form correction and help**
The Good:
1. Latest equipment
2. Intimate class sizes
3. Good location
4. Healthy smoothies available for purchase
5. Offers FREE Cardio Ballet class to first timers*
The explanations:
*Customer Service: ProPilates' website has a coupon for a free cardio ballet class, which
That said, I like the idea behind this studio buuuuut...
The Bad:
1. Limited class offerings & times
2. Pricey packages
3. Lacking in the customer service*
4. Lacking in form correction and help**
The Good:
1. Latest equipment
2. Intimate class sizes
3. Good location
4. Healthy smoothies available for purchase
5. Offers FREE Cardio Ballet class to first timers*
The explanations:
*Customer Service: ProPilates' website has a coupon for a free cardio ballet class, which
