Join Pilates N Harmony today to receive 1 free online private Pilates session when you make the purchase of the Welcome Package. People started asking me if I was losing weight due to my new lean frame. My tight clothes were no longer tight. My body began to demand a healthier diet by rejecting food that was not good for it.
Old habits required new rules. Summer now brings visions of me in a bikini which was never a consideration before now. My body is now able to do things that I never thought were possible. Meditation has also been incorporated into my busy week as a result of experiencing it in class. There is a better understanding of how the mind and body work together.
Old habits required new rules. Summer now brings visions of me in a bikini which was never a consideration before now. My body is now able to do things that I never thought were possible. Meditation has also been incorporated into my busy week as a result of experiencing it in class. There is a better understanding of how the mind and body work together.
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Although it may appear deceptively easy to the eye, Pilates is a fundamental part of many world-class athletes training regimens. From sports athletes, to dancers and celebrities, Pilates is the most sought after approach to exercise today. In short, Pilates is a series of exercises that can be done on a mat or using multiple different apparatuses that provide additional resistance.
Reviews (7)
Tatiana Zapata
Oct 25, 2019
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G. Man G.
Oct 21, 2019
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Another day , another private Pilates class , and another day for me to thanks Noevia for an amazing work we do together on fixing what was broken in my body .. again last December 2018 I was in such a pain barely can walk and think it's over soon I will be seating in a wheelchair :-( when I decide to see the my neurologist he strongly recommend Pilates and of course we know an amazing teacher Noevia Lopez .. the pain was so difficult I never ever think about exercise:-( At that point surgery was my only way to get some pain release and possibly wheelchair:-( when I ask Noevia about her
Julissa Tejeda
Jun 26, 2019
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Catalina A.
Apr 15, 2019
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What an amazing class! Noevia Lopez, the owner and instructor was amazing. Her barre class was intense, but I left feeling relaxed. I know I will feel every little muscle tomorrow morning, but that's the goal, right? I can't wait to go back next week. I truly believe Noevia will help me reach my fitness goals.
PS. If you've never taken a barre class, don't be intimidated. Noevia is a pro. Nothing escapes her. She will always be there to correct your form to make sure you are doing things right in order to get the most out of your workout.
PS. If you've never taken a barre class, don't be intimidated. Noevia is a pro. Nothing escapes her. She will always be there to correct your form to make sure you are doing things right in order to get the most out of your workout.
Smooth D.
Jun 21, 2016
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Noevia is the best Pilates instructor in South Florida! It's worth the 35 minute drive from Miami Beach to her studio. Classes are kept small so you get a lot of personalized attention, something that I find lacking in my normal gym (Equinox). Noevia is used to high profile clients and athletes too. Overall, Back Relaxation and Complete Body Care Stretch are my favorite classes at this chill and quaint studio.
Tim C.
Sep 18, 2015
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The best Pilates in the world. I've been taking private Pilates sessions with Noevia twice a week for the past year and it has done so much to repair my body. When I started I was in a lot of pain with three herniated discs, spinal stenosis and scoliosis. After two years of chiropracters, physical therapy, yoga, osteopaths, orthopedic surgeons, acupuncture. But these were all treating the symptoms. By strengthening my core, the Pilates has gone to the core of my problems. My pain is going away, my posture has changed for the better, I am stronger and healthier. Noevia is a true expert on
Elina C.
Mar 26, 2015
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