Pilates exercises focus on finding the muscles of your powerhouse (core) and strengthening this area to support your spine. If you are consistent in taking practice, you will reap the benefits of better posture, a strong center, suppleness, a toned body and an improved sense of well being - not to mention how invigorated you will feel after working out!
Romana's Pilates instructors will build you a complete workout classically tailored to your needs and ability! Improving your natural rhythm and coordination, getting you moving and feeling better. Enjoy a consistent, high-quality Pilates training experience from our exceptional studios and teachers available to work with you world-wide.
Romana's Pilates instructors will build you a complete workout classically tailored to your needs and ability! Improving your natural rhythm and coordination, getting you moving and feeling better. Enjoy a consistent, high-quality Pilates training experience from our exceptional studios and teachers available to work with you world-wide.
Services
Headquartered in Fort Lauderdale, FL USA - Romana's Pilates operates a global Pilates instructor network and instructor training program that works as a community to assure clients and instructor trainees are provided the most experienced, committed trainers available. Romana's Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work.
These are the core values we bring to any student who enrolls in our Instructor Training Program ("ITP"). ALL Romana's Pilates instructor trainers are handpicked, guided and directly mentored by Level I Instructors' Sari Mejia Santo, Juanita Lopez and Cynthia Lochard. Such individuals were selected to participate solely on Romana, Sari or Juanita's long-term observations of their experience, dedication and prowess as Romana's Pilates instructors.
At Romana's Pilates we understand that each applicant comes to us with highly variable levels of experience and knowledge in the Pilates method. As a result, we do not place an emphasis on how many lessons or observation hours you've fulfilled with us before you're eligible to enroll in our instructor training program (ITP).
You can do all those things and more when you spend a day with Sari Mejia Santo, Juanita Lopez or Cynthia Lochard attending our Continuing Education program. Like any other profession, it's imperative you keep your skills current and continuously network with your peers. That's why Romana's Pilates certified instructors complete at least one CPE seminar each year to maintain their instructor certification.
Reviews (5)
A. Bellino ArtWork
Dec 26, 2019
Report
The family is from the original Joseph Pilates.Daria Pace is 3rd generation of the original Pilates method . They certify all instructors from around the world . Took me 3 month to get my body strong and noticed I did not have to get alignment for my chiropractor it seems that my muscles were strong and rebuilt my tissues around my spine and was able to walk and manage my life much better after with less pain . If you are out of state, I ask her where to find an instructor that is certified by the original Joseph Pilates method only with Romsnas Pilates certified .The best and only place I would
Amanda B.
Sep 27, 2018
Report
Recently moved to Fort Lauderdale. Extremely having a hard time finding a very good chiropractor apparently Non- here in Florida. Used a specialized sports chiropractor in NY, So what to do. Started going to Romana's Pilates in Fort Lauderdale. Having debilitating injuries from neck to lower back disk, pelvic displacement, rotator cuff, knee injury, With patience and some time after a few months my spine and hip were realigned in the matter of fact much better than going for my regular adjustments back in NY.
My core has never been so strong, my headaches are tremendously reduced less radiating
My core has never been so strong, my headaches are tremendously reduced less radiating
Heatherjoy K.
Sep 29, 2015
Report
The best of the best! There's absolutely nobody better than Daria and Ashley!!!! I keep getting stronger and stronger and more and more flexible with every session here. Been going to this studio for almost 2 years now and plan on continuing to take pilates at Romana's forever! Do yourself a favor and give this studio a try! I guarantee you will be happy you did!!!!
Michelle C.
Jul 03, 2014
Report
Many years ago (in another life), I worked in a Pilates studio. I became completely addicted and I haven't looked back since.
Fast-forward a decade, I needed to find a place to do Pilates and get back into shape. I did a lot of research and found this place by pure luck. And what luck it was! Owned by Joseph Pilates' great-granddaughter, Daria, this is the best studio I've ever been to. The instructors are exceptionally skilled, many of them having learned from Joseph Pilates' daughter. They can see every tiny quirk in your body, and will do everything they can to help
Fast-forward a decade, I needed to find a place to do Pilates and get back into shape. I did a lot of research and found this place by pure luck. And what luck it was! Owned by Joseph Pilates' great-granddaughter, Daria, this is the best studio I've ever been to. The instructors are exceptionally skilled, many of them having learned from Joseph Pilates' daughter. They can see every tiny quirk in your body, and will do everything they can to help
Citygirl C.
Jun 10, 2012
Report
