Join us in our boutique studio where you will receive the individual attention needed to attain your fitness goals. All of our pilates classes focus on Joseph Pilates' techniques, incorporating alignment, posture and breathing - all to help improve your core strength, flexibility, lean muscle and balance.
Adult Classes are always small groups of 5 or less, so each person receives individual instruction throughout the class. Pamela has worked in the fitness industry for 25 years. She has degrees in Physical Therapy, Exercise Physiology and Nutrition, as well as, Certifications in Pilates, Personal Training and TRX.
Adult Classes are always small groups of 5 or less, so each person receives individual instruction throughout the class. Pamela has worked in the fitness industry for 25 years. She has degrees in Physical Therapy, Exercise Physiology and Nutrition, as well as, Certifications in Pilates, Personal Training and TRX.
Reviews (5)
Lois M.
Oct 25, 2021
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I've been working out with Pam for the past couple months. I wanted to find a trainer who could work with 2 of us on a weekly basis because I'm not ready to go back to the gym. I happened to walk by Pam's studio and stopped to find out what she does. I was immediately interested in the classes she has and signed up & two of us work out together for an hour each week. She has a variety of exercises to help with our strength and overall fitness. We love going each week as Pam mixes up the workouts and her studio is spotless. She makes the most of her space. She makes it fun and
Paula J.
Oct 25, 2021
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Pam is a wonderful instructor and trainer! The small class (4 people) and personal training class are geared for building strength, balance, and coordination. This is the perfect supplement to walking and other exercise. Her physical therapy knowledge and observations guide the class or individual session so not to exasperate an injury and at the same time,create an overall satisfying workout. I always feel so much better physically and emotionally after class.
Barbara H.
Oct 06, 2021
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Linda Y.
May 14, 2019
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Pam!! I've been working out with Pam for over a year now! As a 55 year old woman, she challenges me and my body responds by growing stronger. Pam allows me a balance of a strenuous workout without without major pain. It means a lot to me to be challenged but not be driven to workout in total agony. Pam encourages me, she challenges me, she recognizes me when I've accomplished a set of exercises with strength and determination. I love her studio, it's quiet, private and the colors are relaxing. I'm picky, super picky and Pam at Coast Pilates and Fitness meets my need of challenging
Rita G.
May 09, 2019
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