UPPILATES BURLINGAME IS A CLASSICAL PILATES STUDIO dedicated to the teachings of Joseph Pilates. The studio is conveniently located in sunny Burlingame close to public transportation, 101 freeway, and we offer plenty of free parking. In a spacious and welcoming environment, we offer classical Pilates workouts in both private and semi-private sessions performed on Gratz equipment - built from the original design of creator Joseph Pilates.
Regardless of age, fitness level or body type, our experienced instructors tailor workouts for you; whether you are recovering from an injury, cross training for your sport or want to gain core strength, improve flexibility, posture and alignment you'll work towards your personal goals.
Regardless of age, fitness level or body type, our experienced instructors tailor workouts for you; whether you are recovering from an injury, cross training for your sport or want to gain core strength, improve flexibility, posture and alignment you'll work towards your personal goals.
Services
Our teachers have gone through rigorous Classical Pilates certification programs under some of the best teachers in the country, as well as numerous seminars and workshops taught by top Pilates professionals. Each instructor has completed over 700+ hours of training, observation, and teaching, plus continuing educational workshops with the best teachers trainers.
Pilates is a method of physical conditioning that works the entire body, and in the process teaches one to move more efficiently, enabling you to do everything in life with greater ease. Through a system of exercises performed either on a mat or various pieces of equipment, Pilates emphasizes core strength (the abdominals, back and gluteals) while improving flexibility, endurance, posture and overall health.
How do I prepare for my first session? What do I wear? You should wear clean workout clothes that cover you appropriately, yet allow you to move freely and allow your teacher to see your alignment. For your feet, you can can wear socks or no socks. Please no pants with zippers as it will tear up our equipment.
With these principles in mind, the Pilates method focuses on the 'Powerhouse, ' or deepest abdominal muscles, and works the rest of the body from this core connection. Over time, this approach creates a strong foundation from which one can achieve new levels of strength, control and balance. Called Contrology by Joseph Pilates, the Pilates method of body conditioning requires every movement of your body be executed with awareness and control.
Whether you are an professional athlete or a weekend warrior, Pilates has many benefits for your body. Pilates is a whole-body exercise system that can develop strength, functional flexibility, coordination, and balance in athletes wanting to improve their skills or in clients returning to an activity after an injury or hiatus.
Reviews (15)
Portia D.
Oct 01, 2021
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For anyone who's interested in a good classical Pilates Teacher Certification Program, look no further. I started my training program at Metropolitan Pilates in Seattle with my teacher and Renowned Master Trainer Dorothee VandeWalle, and was so happy when UPPilates Burlingame became one of the Training Centers for the M.A.T Pilates Certification program. This gave me the opportunity to do my independent study hours while in the SF Bay Area. This is a comprehensive training program designed to prepare you for a lifetime of teaching Pilates. UP Pilates Studio owner and mentor Stella is a great
Leigh S.
Apr 11, 2021
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Ruta S.
Apr 02, 2021
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UP Pilates studio is just what you need if you are looking to start your pilates journey. Stella is very detailed, honest and encouraging. I have never tried Pilates before when I met Stella, but she continuously helps me to get stronger and build my love for Pilates everyday. I recommend UP Pilates to anyone and everyone who is a beginner, more advanced or pro in Pilates world, Stella will challenge you no matter what!
Janine G.
Nov 19, 2020
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I followed Stella here from San Francisco. This studio is beautiful, clean and motivating. I was diagnosed with multiple sclerosis 6 years ago and had given up hope on what my future mobility would look like. I found Stella a year into my "new life" and she completely transformed the way I think and use my body. I have consistently gone to Stella for almost 5 years now and have never felt stronger or more capable. I still and will always have limitations but if want to do the most for your body, mind and spirit; my suggestion will definitely be up Pilates with Stella Sandoval.
Lauren L.
Nov 03, 2020
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I started working out with Stella almost 10 years ago in San Francisco. Luckily for me when I moved to Burlingame, it turned out that she has a studio here! I love how meticulous Stella is about having good form. She's upbeat and fun, and always takes the time to explain how to do a movement properly. Those little corrections that she provides forces me to engage deeper into the muscle. I always leave with my body feeling more stretched out and better than before I came in. One of my favorite Stella expressions is, "Up is up!"
Kathy B.
Nov 02, 2020
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Ruth S.
Apr 01, 2019
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I love the dedication and professionalism Stella brings to every session. I've worked with Stella for three plus years. I didn't expect the results I've achieved with Stella, gaining core strength improved my posture, and Stella continues to structure my workouts to address my specific challenges as a office worker staring at computer screens and reviewing documents, Pilates has been a blessing, It's been work, struggle and results that keep me coming back. You want results? Stella delivers! #classiscalpilates
Mayra L.
Mar 31, 2019
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Before the beginning of every session Stella asks me, "How's your body feeling today?" This seemingly simple question sets the tone and signals why I love Classical Pilates, it reminds me to always listen to my body. Stella is an incredible instructor, she guides me through every exercise and offers modifications based on what my body needs and how it is feeling. I've noticed improvements in my posture, in previous athletic injuries, and my lower back pain has reduced significantly.
Not only is Stella an amazing instructor, but the space is also great. There is plenty of free
Not only is Stella an amazing instructor, but the space is also great. There is plenty of free
Liz A.
Mar 22, 2019
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I first started Pilates with the UP team based on a recommendation from my spine specialist after suffering for over a year with multiple bulging discs. Happy to say that I'm now pain-free thanks to Stella and UP and I'm probably the strongest I've been since I played competitive sports in college. I recently injured my knee playing sports and my doctor mentioned that if my muscles weren't so strong, I definitely would've had a more serious injury. I know I have UP to thank for that. Classical Pilates is the way to go if you want to strengthen your core and your body overall
Tina Marie B.
Mar 18, 2019
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Professional, clean, energetic and knowledgable Classical Pilates Studio!!!!
Stella is an expert with many years of experience and it shows in her work ethic as well as in her hands on approach to classical pilates. Her attention to detail, her knowledge and her desire to help her students be the best that they can be is superb.
Stella is an expert with many years of experience and it shows in her work ethic as well as in her hands on approach to classical pilates. Her attention to detail, her knowledge and her desire to help her students be the best that they can be is superb.
Lissa W.
Mar 17, 2019
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As a ex-crossfitter, I've learned to muscle through exercise. I've taken reformer classes at other studios that were more of the same, power through movements.
Stella's approach to Pilates is classic Joseph Pilates. Every session leaves me feeling longer and stronger. Stella is an amazing instructor who's able to modify your session based on where you are today.
If you are looking to strengthen your entire body and add flexibility, give Up Pilates a try.
Stella's approach to Pilates is classic Joseph Pilates. Every session leaves me feeling longer and stronger. Stella is an amazing instructor who's able to modify your session based on where you are today.
If you are looking to strengthen your entire body and add flexibility, give Up Pilates a try.
Jacqueline H.
Mar 17, 2019
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When I moved to SF 2.5 years ago I did a lot of research on Classical Pilates offerings here. Through a referral from someone in my previous instructor's network, I found Stella and her team, and have been working with her ever since.
When I met Stella I already had three years of classical Pilates under my belt, but it was only after I began working with her that I realized my previous instruction had not caught areas of weakness and tightness that she observed, and the way I'd been doing some of the exercises was irritating those areas. She has been laser focused on identifying and
When I met Stella I already had three years of classical Pilates under my belt, but it was only after I began working with her that I realized my previous instruction had not caught areas of weakness and tightness that she observed, and the way I'd been doing some of the exercises was irritating those areas. She has been laser focused on identifying and
Joel S.
Mar 10, 2019
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I had been power and Olympic lifting for the past 4 years, when my wife noticed that I had become less flexible. Being a former NCAA athlete herself, my wife could tell that I was over-developing certain muscles, while losing flexibility in key areas: being able to stand straight, engage my core, less shrugging of the shoulders (common in snatches and cleans).
The wife had been doing Pilates for some time now, and I just assumed it was the new fangled "fitness" akin to yoga with all its cute accessories. Men don't do that stuff. Men lift and drop weights and get calluses. And Ride
The wife had been doing Pilates for some time now, and I just assumed it was the new fangled "fitness" akin to yoga with all its cute accessories. Men don't do that stuff. Men lift and drop weights and get calluses. And Ride
Jacqueline L.
Feb 20, 2019
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This review is for Stella, amazing, Stella. I'm a Pilates teacher who over did it at work last year and now I'm paying for it with low back pain. So, I sought out the help of my friend and fellow teacher Stella. She has a great eye for detail and noticed a lot of things I could fix with my posture, alignment and bio- mechanics. Things even teachers tend to forget about when they get busy.
In a few sessions she has taught me some very valuable things and gotten me to initiate movement from the right places in my body while paying better attention to my alignment. I'm feeling more
In a few sessions she has taught me some very valuable things and gotten me to initiate movement from the right places in my body while paying better attention to my alignment. I'm feeling more
Cynthia D.
Feb 20, 2019
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I began working with Stella Sandoval a number of years ago at another studio. I had previously taken private lessons and had been disappointed with the prior instructors level of commitment and attention to detail. One class with Stella and I was hooked. With her direction and focus on my physiologic needs we have reached my first set of fitness goals and are now working towards new ones. She tough when she needs to be and supportive. You will sweat, tone and feel great! Up is up! Thanks Stella!
