Raja Yoga is the pursuit of happiness through the disciplined ability to direct and focus mental activity. This pursuit has great rewards. 3,000 years ago, having largely achieved the basics of clothing, shelter, and food, human beings began asking the higher questions of, "How do I find lasting peace in the face of life's pains and sorrows?"
And, "How do I deal with life's all-too-often tragic events?" In Yoga's long tradition, there are four paths to true inner peace: action, devotion, study, and controlling our minds. Further, there are two basic types of Yoga: Raja, which emphasizes meditation, and Hatha which emphasizes discipline as different means to the same end: peace of mind.
And, "How do I deal with life's all-too-often tragic events?" In Yoga's long tradition, there are four paths to true inner peace: action, devotion, study, and controlling our minds. Further, there are two basic types of Yoga: Raja, which emphasizes meditation, and Hatha which emphasizes discipline as different means to the same end: peace of mind.
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Any of several readily available books on the two widely recognized original and authoritative texts on Raja Yoga: the Bhagavad Gita, and the Yoga Sutras of Patanjali. Reading multiple interpretations provides a broader understanding of the material. Any of several anatomy books written for yoga students, for example, "Anatomy of Hatha Yoga" by H David Coulter, or "The Key Muscles of Hatha Yoga" by Ray Long.
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