Inferno Hot Pilates is a challenging, Low-impact, full-body workout using pilates and tabata principles. It is performed on a yoga mat (barefoot) in a room heated to 95 degrees and 40% humidity. Inferno Hot Pilates strengthens and tones muscles and torches fat/calories - without the pounding of a high impact workout.
This intense, but easy to follow class will boost your metabolism, raise your energy levels and change your body with fast results! It is appropriate for all levels. Hot Power Yoga is a challenging, flowing Vinyasa yoga class that promotes strength, balance and flexibility of BODY and MIND. The room is heated to approximately 95 degrees.
This intense, but easy to follow class will boost your metabolism, raise your energy levels and change your body with fast results! It is appropriate for all levels. Hot Power Yoga is a challenging, flowing Vinyasa yoga class that promotes strength, balance and flexibility of BODY and MIND. The room is heated to approximately 95 degrees.
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We are so fortunate to have this very special group of extraordinary, talented, caring teachers most of whom have been teaching for several years or more. All Team Solstice teachers are genuine, top-notch, professional - free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you.
POWER YOGA is a very intense, physically challenging yoga practice in our heated studio (temp is 95 degrees). It is a vinyasa flow that moves your body and your energy and will make you sweat, A LOT! The heat, yoga poses, and your breath combine to form a practice that will test your inner and outer strength, flexibility, and balance.
Learn all the basics of teaching Inferno Hot Pilates from the moves, the timing, selecting music, creating classes and sequencing, marketing yourself and so much more! Even if you don't want to teach, you don't want to miss this training!. Inferno Hot Pilates is a training system that combines Pilates principles with high intensity interval training and is performed in a room at 95 degrees with 40% humidity.
The perfect treat for the yogi in your life. Give the gift of YOGA! Gift cards can be used towards the purchase of classes, workshops, apparel and accessories. Gift cards are available for purchase online in denominations of $25-$200. If you would like to purchase a gift card for a different amount, please contact info@solsticepoweryoga.com.
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