We are open for Outdoor Semi-Private Sessions and Private Training as permitted by the NY state mandate. To ensure safety of all of our students our small group classes are limited to 5 participants. Classes take place outdoors, following the social distancing guidelines. Through targeted programming created with YOUR goals in mind, you will be able to lose weight, increase strength, and stamina, as well as bring more balance into your life.
Come to Precision Pilates and Wellness where we will help you feel comfortable in your own skin again! Our Pilates studio is a women-only wellness studio committed to your progress and success in reaching your specific goals and needs. We offer a private setting where you have an opportunity to focus on you and your body.
Come to Precision Pilates and Wellness where we will help you feel comfortable in your own skin again! Our Pilates studio is a women-only wellness studio committed to your progress and success in reaching your specific goals and needs. We offer a private setting where you have an opportunity to focus on you and your body.
Services
Precision Pilates studio in Smithtown offers a safe environment for you to reconnect to you, and focus on making you the best you can be. The studio is an escape from everyday life. You will hear people laughing and groaning all at the same time. The studio is a judgement free zone, where every day is a different day, and students do what they can in the moment.
We know that many Pilates studio list all their fancy high end equipment and traditional group classes, we would like to say we are different. We love Pilates, we Love what Pilates does for our bodies, but we believe sometimes you need more. We are 100% committed to you, your success and you having a great time.
I am Amy Hirsch, the owner of Precision Pilates and Wellness. This is my story of how I came to be a Pilatista, and how I over came many obstacles that make me, me. Corny, I know, but we all have a story. This is an important part, because I am not just some fitness buff, who decided one day to hang a shingle and teach Pilates.
Precision Pilates is focused on achieving more than a workout. Precision Pilates will help you redefine your body and movement and change the quality of your workout inside and out. You will receive a personalized workout in a small group setting and receive individual attention! To ensure safety of all of our students our Semi-Private Sessions are limited to 4 participants.
The icing on the cake of any rotational movement comes at the end when the core/obliques kick in, and allow the body to drive through the swing. Sure, you can just use the upper body at first, but with time, injuries will pop up. Pilates makes the body less susceptible to injury because it gives one suppleness and the ability for more power and less injury.
Reviews (9)
Denise Vibal
Dec 14, 2021
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Maria Maneri
Sep 02, 2021
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My physicians recommended Pilates as an effective means to build solidity by strengthening my core. As a woman with rheumatoid arthritis, I was concerned with the methodology of the classes and instruction. Amy was the best thing to happen to me. 😇 Through her individualized instruction, persistence and unwavering concern and commitment to my wellness, she has changed the way I feel, both physically and emotionally. Amy has a broad scope of knowledge regarding anatomy, and approaches her clients’ needs with extensive experience and knowledge. The design of her individualized class is structured
Patty Hunt
Aug 17, 2021
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Rosalie Collumbell
May 11, 2021
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Mar 13, 2021
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Words can't describe the gratitude I have towards this studio. Amy is absolutely incredible! I personally experienced chronic lower back pain for over a year and was desperate for help as 8 months of PT was unsuccessful. I experimented with a private class in the very safe outdoor studio, I was surprised by the workout and agreed to a second and now after 14 sessions my lower back pain is minimal. Now, not only am I thankful for my pain relief I appreciate pilates! The changes I am making, the strength you are giving me, Amy I thank you for your knowledge, genuine care and motivation! Pilates is
Jennifer Albertson
Aug 24, 2020
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I was new to pilates and not sure what to expect. I joined to be more active and healthy and quickly started feeling the benefits. After just three sessions, hip pain that I had been experiencing for two years, since having my first child, went away! Amy is extremely passionate and a great teacher. I look forward to going to each class.
Elizabeth Gouvis
Jan 05, 2020
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Have been a client of Amy for five years and she is a wonderful instructor who really cares about her clients. The classes are small so you get a lot of personal attention and Amy makes sure that the exercises are suitable for each person in the class by making modifications as necessary. I highly reccommend Precision Pilates!
Kathy Seymour
Dec 01, 2019
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I have more flexibility, lost weight, and my clothes fit better. I go twice a week and value the personal attention to correct form and varied exercises and equipment. Clothes not only fit better but now I dropped a size. Amy has offered a more challenging workout that is totally doable, she gives the attention that each individual needs. If you want nutritional support she’s an expert in that also and no additional charge. A 10 week 5 days a week body toning boot camp did not give results like this. It caused a knee issue that has resolved only after Pilates. Precision Pilates is HIGHLY RECOMMENDED
Patricia Delaney
Jul 26, 2019
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Starting my day with Amy's 5:30 Pilates class is one of my favorite ways to begin. Not only does it get my metabolism going, I always finish with a feeling of accomplishment. That feeling translates to a positive attitude to start and stay with me for the day. Amy's careful eye and instructions, as well as her stories and funny, encouraging quips, make the class really enjoyable. Before you know it, you are out the door ready to tackle the world!!
