BODYWORKS PILATES is located in downtown Edmonds with easy accessibility and plenty of free parking! At BODYWORKS PILATES you will find a relaxed, private atmosphere with Certified STOTT PILATES instructors that offer private one-on-one sessions. We strive to give each client the individual attention they deserve to create an experience that leaves the body feeling aligned and energized.
At BODYWORKS PILATES each client will receive one-on-one instruction with a uniquely designed program geared toward their personal needs and goals. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
At BODYWORKS PILATES each client will receive one-on-one instruction with a uniquely designed program geared toward their personal needs and goals. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
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An educator at heart, I bring a rich background in teaching and performance to my passion as a Pilates Instructor. I began taking Pilates twenty years ago (between Ballet classes) and fell in love with the mind-body connections then noticed a vast improvement in my posture, alignment, strength, and flexibility!
The first session includes an interview with health history and goals, along with an intensive explanation and application of STOTT PILATES principles and an introduction to the exercises and equipment at the studio. The subsequent 3 sessions will consist of a full-body workout designed for your specific needs and goals, focusing on your core engagement and use of the principles learned in the first session.
Pilates is a controlled system of exercises that engages the mind and conditions the total body. Pilates facilitates a life of harmony, balance, strength and function. It is a balanced blend of strength and flexibility training that improves posture, flexibility, strength, reduces stress and works several muscle groups simultaneously.
Improved flexibility, strengthened mindful behavior, enhanced balance, and body awareness. These are just some of the benefits to establishing a regular practice and maintaining a healthy and active lifestyle. Being a part of the BODYWORKS Pilates community brings these advantages and more. Read below how We've helped others discover their new healthier and happier lifestyles.
Bodyworks Pilates is located in downtown Edmonds and is offering private and duet sessions. Each session is individualized based on a client's wants, needs, goals and ailments. In case you're not familiar with Pilates - initially called "Contrology" - Bodyworks has the scoop. It was created in the early 20th century by Joseph Pilates.
Reviews (4)
Marcia Kelly-Parker
May 16, 2021
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Cat Mar
Jun 25, 2020
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Very comfortable studio with all the equipment needed for a great Pilates workout. Parking is never an issue as they have a parking lot. Deb is an excellent instructor who can take you from wherever you are on the physical fitness spectrum, including recovery from an injury or any other ailment you may have she can work around and help get you moving. I would also recommend her if you were looking for a high-intensity workout as well. She can do it all. I feel very fortunate to a found her. I'm standing taller and moving so much better and smarter since I started working out with her.
Demnihana Quanghuytha Patricia Guzman
Jan 16, 2020
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Jessica Oldwyn
Jul 07, 2018
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