As a Certified Personal Trainer, Fitness Coach and Instructor for the past 24 years. I have helped my clients to better health and fitness through training sessions and lifestyle changes. Growing up in an athletic family with six brothers, sports were a daily aspect of my life. At the University of Texas at Pan American, I was a starting forward in basketball and ran on the cross-country running team.
After college, I continued to be a competitive distance runner- it was at this time that I got into coaching and personal training. My fitness training includes: nine years as a YMCA Adult & Youth Fitness Director, Coordinator, Trainer, Coach and Instructor; two years as a trainer in a Chiropractic clinic where I focused my training on functional mobility exercises to improve core strength, balance and posture.
After college, I continued to be a competitive distance runner- it was at this time that I got into coaching and personal training. My fitness training includes: nine years as a YMCA Adult & Youth Fitness Director, Coordinator, Trainer, Coach and Instructor; two years as a trainer in a Chiropractic clinic where I focused my training on functional mobility exercises to improve core strength, balance and posture.
Services
The first step, is for you to set up your FREE Fitness Consultation. We will discuss your goals, what your barriers have been that kept you from achieving your goals, any health concerns, nutrition and the FUN part, a mini workout. You will get to experience first hand my training style before you even sign up to train.
Reviews (2)
Anna K.
Jun 11, 2021
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Rachel D.
Apr 12, 2018
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I have been going to Sharp Fitness for about 3 weeks now and I love it. Shannon offers a free consultation and nutrition guide which has been very helpful. The workouts are challenging and Shannon is very motivating. Sharp Fitness offers one on one personal training, Boot Camp, Yoga, nutrition consultations and much more. Shannon is fun to be around which helps with all the hard work she puts you through.. :) I highly recommend Sharp Fitness if you're serious about getting fit & healthy.
