Foundation Yoga & Wellness Center offers classes for students of all levels in Solana Beach, CA. We have been teaching healing yoga styles from Hatha to Vinyasa for more than 20 years. Our instructors invite mindful attention in every pose to calm the mind and nervous system while nourishing the body.
Give yourself the greatest gift: sanctuary time to heal and embody your best self. We're offering all new local students unlimited classes for three weeks for just $65. Our impeccably trained staff and beautiful community of students are excited to welcome you!
Give yourself the greatest gift: sanctuary time to heal and embody your best self. We're offering all new local students unlimited classes for three weeks for just $65. Our impeccably trained staff and beautiful community of students are excited to welcome you!
Reviews (10)
Wendy Hagen
Dec 23, 2021
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I’m relatively new to Solana Beach and new to yoga, and I’m so happy I discovered Foundation Yoga (actually, it was recommended by two neighbors). The instructors are all outstanding – they’re extremely knowledgeable, patient with novice yogis, and they help you personalize your practice based on what your body needs and is able to do. Highly recommend instructors Diane Roberts, Camilla Sinclair, Revati, and Elizabeth Scheer!
Catherine Thies
Feb 04, 2020
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It's hard to find authentic yoga studios that value meditation and tradition in their practice. This place is a rare find. And Jess is a phenomenal teacher who makes everyone feel welcome while finding ways to challenge the more advanced students. No one's bored and no one feels social pressure. She taught an exceptional class and I can't wait to come back
Andrea Abney
Dec 26, 2019
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Foundation yoga offers the very best yoga/pilate classes in North County. The teachers are very knowledgeable and caring and work with you and your body so that you get the most benefit. They will help you work with your limitations as well as your strength, they all have their style and you can find a class to fit your personality and needs. Don't hesitate to try Foundation Yoga! I have followed Diane for 30 years and will continue to do so for as long as I am able. Andrea
Rphdeb
Dec 25, 2019
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I discovered foundation yoga 3 years years ago. I plan on being a life long yogi and I credit the staff and vibe for inspiring me at foundation yoga.
Every instructor I’ve had at foundation has been unique and amazing. I am a regular at the 6 am class, but have attended many other classes at various times.
The atmosphere at Foundation is warm, caring, friendly , and very comfortable.
Since starting at foundation, I’ve lost about 15 pounds, lowered my testing heart rate to about 54, and have improved inner peace and focus.
UPDATE:
The health and wellness benefits are numerous. My resting
Every instructor I’ve had at foundation has been unique and amazing. I am a regular at the 6 am class, but have attended many other classes at various times.
The atmosphere at Foundation is warm, caring, friendly , and very comfortable.
Since starting at foundation, I’ve lost about 15 pounds, lowered my testing heart rate to about 54, and have improved inner peace and focus.
UPDATE:
The health and wellness benefits are numerous. My resting
Julia Fox
Sep 13, 2019
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Shelly Allyn-Podolsky
Feb 01, 2019
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Foundation Yoga is studio that is committed to wellness. There are a variety of classes and instructors, all outstanding. If you are looking for a strenuous, sweat-inducing yoga experience, this is not the studio for you. What you will find at Foundation is yoga that is calming and therapeutic physically and mentally. The owner, Diane, is extremely knowledgable about anatomy and physiology of the musculoskeletal system and incorporates that knowledge into her yoga classes. She checks in with each person before class and customizes her classes to meet everyone's needs. Without exception, I walk
Shivam Kohls Strategies Wellbeing
Oct 21, 2018
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I have been a regular student at Foundation Yoga for over 20 years. I usually take Diane Roberts class but have experienced many of her other teachers and they are all great. I have taken yoga classes from time to time at other yoga studios and they just do not compare with the quality, expertise and individualized attention that all of the teachers give to each student. All of Diane's teachers are well schooled on how to work with injuries so that you can heal effectively instead of making your injury worse! The studio is beautifully appointed and spacious with a great selection of yoga props
Alexis Campuzano
Oct 10, 2018
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I write this on my wife’s google account because I don’t have one. I wanted to share my extraordinary experience at Foundation Yoga & Wellness Center so that others can also can have the opportunity to greatly enhance their mind, body and soul capabilities. A little over a month ago I signed up for a $39.00 monthly special allowing for unlimited classes. I instantly fell in love with the Center and the absolutely amazing teachers. The studio is first class, with a floor second to none and enough yoga accessories for every student to use during class, for free, so you never have to bring anything
J. Mullin
Nov 19, 2017
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Discovered this gem of a studio a few years back and stop in every time I am in town. Diane Roberts, the owner of Foundation Yoga, is a fountain of information and experience. She is very knowledgeable about the body and is very cognizant of proper alignment which I appreciate. Diane's yoga classes are very therapeutic. With her structural knowledge and postures, I always leave feeling 100% better than I did when I entered the studio.
Jenn R.
Oct 11, 2016
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As soon as I signed up online as a new student, I felt confident that I had made the right choice. Based on my new student questionnaire, Diane, the founder and an instructor, recommended that I try her Intermediate Foundation Flow Class twice a week. It has been transformative.
Diane is a focused and kind instructor, and she takes the time before every class to check in with how everyone is feeling so that she can address everyone’s needs during class. The flow may seem very gentle, but the results are very strong. My shoulders have been healing and improving in just a couple weeks, and what
Diane is a focused and kind instructor, and she takes the time before every class to check in with how everyone is feeling so that she can address everyone’s needs during class. The flow may seem very gentle, but the results are very strong. My shoulders have been healing and improving in just a couple weeks, and what
