Peaks & Poses

We often face "mountains" in front of us - challenges that require our willingness to step out of our comfort zone, - try something new, persevere, and conquer. We know that when we push ourselves we are growing. I founded PeaksandPoses in 2014 to join two of my passions: yoga and hiking.

PeaksandPoses offers a variety of trail yoga events that integrate yoga poses, mind-body awareness, and a reconnection with oneself, others and the beauty of New England and beyond.Living in balance with nature is a theme that has run throughout my life. Whether I was summiting a mountain top, watching a waterfall or just breathing in fresh air, I have found peace and serenity in the great outdoors.

The Introductory Program may be started at the beginning of any quarter. Through POWER UP, participants can make meaningful changes in their habits that may result in: increased energy, less stress, a better night's sleep, a healthier diet, nourishing self care and an opportunity to live your life with more vitality and ease.

My guest today is Nancy Wind, the powerhouse behind PeaksandPoses, a company that guides people outdoors for trail yoga, hiking, backpacking and other adventures. Nancy is a Health and Lifestyle Coach and facilitator of the POWER UP Coaching Program - a dynamic online group experience to learn and live 10 simple habits that help you create a new you.

Would you like to live a life with less stress, more energy, better sleep, and digestion, and be the picture of vitality? Join the POWER UP PROGRAM - connect with a dynamic supportive group - to learn and live 10 simple habits to achieve your health and wellness goals and desires.

Through Nancy's coaching and the power of the group, I began exercising more consistently (I just wanted to go to the gym a few times a week) and now I can proudly say that I exercise every day!As I began to understand Ayurveda and feeling the connection to nature, I shifted to a total plant based diet and I couldn't be happier for me and the animals.

Stretch, breathe, balance, flow and salute the sun. This class is for everyone! Through breathwork and an asana practice, this class will help you transition from day into evening. Nancy introduced me to yoga and is the bar to which I have compared all my experiences since. She is by far an amazing teacher who brings not only health but richness of mind and soul to her practice and to those she teaches.