Girl Fit Studio
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The HOTTEST fitness studio for women, 5010 Brown Station Road, Unit 185, Upper Marlboro, MD 20772. Not your everyday-typical gym, GirlFit has it all! We offer a revolutionary approach to fitness that blends fun with a serious workout for long-term results. Our programs work on different aspects of your overall fitness including muscle tone, agility, flexibility, energy levels, body mass improvement, and so on.

We want you to stay committed to your fitness goals. Our diverse fitness programs will keep you interested in exploring new ways to keep your body fit and healthy. At our GirlFit, you can choose from various exercise programs according to your preference, interest, endurance level, and fitness goals.
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Engage in a super sexy warm up then learn an extra naughty pole dance with sexy walks, sensual rolls, tantalizing transitions and fiery floor work! You will also learn Pole Dance Fitness which includes climbing, spins and transitional dance. A combination of transitional dance, climbs and spins will be taught to create simple and sensual routines.
Reviews (10)
Ladydeedee Maryland
Ladydeedee Maryland
Sep 12, 2021
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Very good gym. I love the classes and people are nice and very helpful and friendly. You don't always get that at some gyms.
BranDREWbian
BranDREWbian
Jul 04, 2021
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My favorite spot to get my spin in! The instructor, Jamie, is fabulous! There are a lot of good spinners and the class is always positive & highly motivated!
Jacqueline Wilson
Jacqueline Wilson
May 02, 2021
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Positive: Communication, Professionalism, Quality
I found my tribe!! Everybody is wonderful and the classes are great! I feel completely comfortable working out with everyone and actually look forward to going to the gym now! Even during the pandemic...
Kay
Kay
Mar 25, 2021
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I've found my new dance home. I love the personality of the instructors. Even in the classes that I struggle with like twerk 😅, I have a fantastic time and sweat doing it. The flexibility of scheduling is awesome. After one workshop and pole class, I signed up for the membership and it has been 100% worth it.
Tia Jayy
Tia Jayy
Mar 19, 2021
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Positive: Communication, Professionalism, Quality
I had my 30th bday party here on the 6th, the place is nice and spacious! It was the perfect spot for a very reasonable price! I truly enjoyed myself.
Kashonda Johnson
Kashonda Johnson
Dec 13, 2020
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Had the best time of my life at GirlFit Workout Studio. I had a small twerk party for my birthday. Our instructor was so down to earth and fun. She had so much patience with us and ensure we got every dance move. Ms. Monica was so nice and friendly. I received outstanding customer service from her and the staff. No one interrupted our dance session. Will be back very soon for the pole dancing classes.
M'Shai Dash
M'Shai Dash
Jan 29, 2020
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Moderately sized studio, with a friendly staff and competitive pricing. Instructors there have trained in the regional pole circuit and typically offer high impact, fast-paced classes. A little bit of a hike to get to from D.C. during weekday evenings because of rush hour, but definitely worth it.
Alysha Tubbs
Alysha Tubbs
Aug 17, 2018
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So I was torn between Girlfit and Divas & Doll Studio for pole classes. End result was Girlfit is so much better. I’ve only done level 1 pole classes but even with me taking the same class over and over I feel like I actually learn something new each time I go. The instructors are awesome and very helpful. I went to the other studio and the teacher didn’t even introduce herself took me about 10 min to figure out who the teacher was ... there was no structure. So whenever this furlough is over I’ll definitely be getting my pole membership at GirlFit!!!!!
Sandi Dunn
Sandi Dunn
Jun 21, 2018
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Absolutely love this studio! I love that I can have such a variety when it comes to working out and having fun and the instructors are really great! Very pleasant and welcoming atmosphere!
Monet Charles
Monet Charles
Jan 22, 2018
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I first visited the Girls fit studio for a pole dancing class which was great. I communicated with Monica who is very pleasant & sweet. I booked the larger venue for my mom's bday party. The location, parking & space is greattt. We had a ball. Very reasonable price & great service. Will be booking again!