Do you have one or more of the 12 most common swing fault characteristics impacting your golf game? Contact me for a free in-person or virtual initial assessment of your golf swing. This assisted stretch technique will assess and improve your range of motion, not just in areas of tightness, but across the entire fascial network system in your body.
To learn more about FST and how it can help with those nagging aches and pains you have, contact Bob and schedule an appointment. A 30-day program to get you started on the path to a more fit lifestyle. You will partner with two elite fitness professionals that will coach you in making the changes needed to become healthier and have a better understanding of what it takes to maintain your health.
To learn more about FST and how it can help with those nagging aches and pains you have, contact Bob and schedule an appointment. A 30-day program to get you started on the path to a more fit lifestyle. You will partner with two elite fitness professionals that will coach you in making the changes needed to become healthier and have a better understanding of what it takes to maintain your health.
Services
Bob holds a Master of Science degree in Exercise Science and Health Promotion with an emphasis on Performance Enhancement and Injury Prevention. He is a Certified Fitness Trainer (CFT) through the International Sports Science Association (ISSA), holds a Level II Fitness Certification through the Titleist Performance Institute (TPI) and a Level I Fascial Stretch Therapy (FST) Practitioner through the Stretch to Win Institute.
Reviews (9)
Ganes Newton
Dec 09, 2020
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I asked around for the best place to work with a personal trainer and Poston's Fitness is the place most recommended to me. My fitness goals are serious and the trainers I have worked with here have enabled me to meet and maintain my goals. I've been training here for over 6 mos. and everything I heard is true. This place is really the best.
Wayne Gorzo
Oct 29, 2020
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Jessie Sawyer
Nov 01, 2019
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Started a year ago taking classes and now it's my routine! I really enjoy peddle pump, barre/releve',trx & yoga. The instructors Lisa(who keeps me honest and has passion in her classes) Mary has knowledge and experience with yoga I enjoy. They all keep me active! Bob &Theresa Posten are always around to answer questions. Thx
Richard Eshelman
Sep 27, 2019
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Anna Rosa
Aug 13, 2019
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Marilynn Procopio
Aug 09, 2019
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Cookie Smith
Jul 29, 2019
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Jill Crofcheck
Nov 10, 2017
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Chester Barber
Sep 13, 2017
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