See the benefits for yourself with a discounted introductory class package of 3 sessions for just $75. Be careful, You Will Get Hooked!. Studio 22 Pilates offers a welcoming community that will support your personal health and fitness goals. Our studio is fully equipped, founded on the core Pilates principles, and filled with natural light and positivity.
We help clients transform both inside and out. Lee has her comprehensive Pilates certification from the PhysicalMind Institute. She brings over 15 years of experience teaching in various settings for clients ranging in age and ability. Her class expertise includes one-on-one training, small group classes, and open studio.
We help clients transform both inside and out. Lee has her comprehensive Pilates certification from the PhysicalMind Institute. She brings over 15 years of experience teaching in various settings for clients ranging in age and ability. Her class expertise includes one-on-one training, small group classes, and open studio.
Services
At Studio 22 Pilates, our mission is to create an environment where people feel inspired and comfortable working towards health and wellness, regardless of what stage they are at in their journey. Near The Woodlands, Texas, our studio is based on the observation and experience of Lee Raymond over the last 15 years in private lessons, open studio, and small class concepts.
The beauty of a Pilates mat class is its effectiveness regardless of your physical ability, limitations or any physical recovery you might be undergoing. A low-impact approach, with dedication and a willingness to learn how to control your body, you can improve flexibility, posture, muscle tone, and range of motion.
Pilates is an exercise methodology developed by Mr. Joseph Pilates and his wife, Clara. Pilates focuses on controlled movements, using the core and coordinated breathing. The Pilates method is touted to create longer, leaner muscles, improve posture, strengthen the spine and reduce the incidence of disc herniation.
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